Friday 4 March 2011

Courgettes, Leeks and Rocket Couscous

Courgettes, Leeks and Rocket Couscous

Ingredient for 1:
2 leeks
2 Courgettes
Rocket 50gr
Couscous 100gr
Handful of Mint
sesame seeds

Dressing:
Red chilli flakes
Smoked paprika
Salt and pepper
balsamic vinegar
Extra virgin olive oil

Preparations of the Roasted Courgettes and Leeks:
Heat the oil in a pan and add the leek and the onion and fry for 2-3 minutes.
Chop the courgettes irregularly and add them in to the pan. Fry for 15 minutes.

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Couscous di Zucchine, porri e Rucola

Ingredienti per 1:
2 porri
2 zucchine
Rucola 50gr
Couscous 100gr
Una manciata di Menta
semi di sesamo

Condimento:
fiocchi di Peperoncino rosso
Paprika affumicata
Sale e pepe
aceto balsamico
Olio extra vergine di oliva

Come preparare le zucchine arrosto e Porri:
Scaldate l'olio in una padella e aggiungere il porro e la cipolla e soffriggere per 2-3 minuti. Tagliare le zucchine in modo irregolare e aggiungerle al tegame. Friggere per 15 minuti.

3 comments:

  1. I am so glad I have you in my favourites, your salads always inspire me. Thank you:)

    ReplyDelete
  2. So many delicious salads, and beautifully photografed. An inspiration. :)

    ReplyDelete

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