Sprouts week, vegan salad: aduki beans sprouts, red peppers, red chicory, cauliflower, raisins, red chilli pesto (red chilli, toasted peppers, pine nuts, olive oil). Extra virgin olive oil, cider vinegar #vegan #salad #vegetarian #happydesksalad #desklunch #desk #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #healthnut #healthyfoods #healthylunch #healthysalad
Saturday 31 May 2014
Alfalfa sprouts, cucumber, chickpeas, flowers
Sprouts week, vegan salad. Alfalfa sprouts, cucumber, black olives, chickpeas, flowers, red onion, lettuce, radicchio, cider vinegar, extra virgin olive oil. #vegan #salad #vegetarian #happydesksalad #desklunch #desk #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam
mung beans sprouts, roasted chicken, shaved courgette
Sprouts week, meat salad: mung beans sprouts, roasted chicken, shaved courgette (zucchini), shaved carrot, coriander, soy sauce, toasted sesame oil, coriander, poppy seeds. #Omnivore #salad #happydesksalad #desklunch #desk #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #healthnut #healthyfood #healthyfoods #healthylunch #healthysalad #chicken #meat
lentil sprouts, tomatoes and goat cheese
Sprouts week, vegetarian salad: lentil sprouts, tomatoes, goat cheese, celery, basil, spring onions, mixed lettuce, extra virgin olive oil, balsamic vinegar. #vegan #salad #vegetarian #happydesksalad #desklunch #desk #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #healthnut #healthyfoods #healthylunch #healthysalad
Thursday 29 May 2014
No more boring foods!!!! and no more refined sugar...
that's why i'm trying to cut my refined sugars....
and that's why i'm always trying to eat different things...
dopamine up, but with no "drugs'!
No more boring foods!!!!
How sugar affects the brain - Nicole Avena
"When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation."
Sugar: Hiding in plain sight - Robert Lustig
"While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect -- including peanut butter, pasta sauce and even bologna! Robert Lustig decodes confusing labels and sugar's many aliases to help determine just how much of that sweet carbohydrate makes its way into our diets.
Lesson by Robert Lustig, animation by The Tremendousness Collective."
and that's why i'm always trying to eat different things...
dopamine up, but with no "drugs'!
No more boring foods!!!!
How sugar affects the brain - Nicole Avena
"When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation."
Sugar: Hiding in plain sight - Robert Lustig
"While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect -- including peanut butter, pasta sauce and even bologna! Robert Lustig decodes confusing labels and sugar's many aliases to help determine just how much of that sweet carbohydrate makes its way into our diets.
Lesson by Robert Lustig, animation by The Tremendousness Collective."
Monday 26 May 2014
sardines, broccoli and courgettes
Broccoli week, pescatarian salad. Sardines, broccoli, courgettes, chard, parsley, (I wanted to add some pine nuts, but I couldn’t find any!), extra virgin olive oil, lemon juice.
blue cheese, pomegranate and rocket
broccoli, carrots, white mushrooms, red pepper
Broccoli week, raw vegan salad: broccoli, carrots, white mushrooms, red pepper, nut cream (blend together pinenuts, cider vinegar, extra virgin olive oil, water and ginger powder). #raw #salad #vegetarian #vegan #happydesksalad #desklunch #desk #rawfood #rawvegan #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove
chorizo, broccoli and couscous
Broccoli week, meat salad. Chorizo, sun dried tomatoes, olives, mint, broccoli, couscous, red onions, extra virgin olive oil, lemon juice
Friday 23 May 2014
broccoli, green beans and red quinoa
Broccoli week, vegan salad: steamed broccoli and green beans, red quinoa, sesame seeds, parsley, spring onions, extra virgin olive oil, balsamic vinegar, salt and pepper.
Friday 16 May 2014
roasted chicken, tomatoes, celeriac and pesto
Celeriac week, meat salad: roasted chicken, tomatoes, grated celeriac, basil, pesto, couscous, extra virgin olive oil.
Wednesday 14 May 2014
celeriac, radicchio and pecorino
Celeriac week, vegetarian salad.
half raw celeriac finely chopped, radicchio, mint, shaved pecorino cheese, walnuts, dried currants.
Extra virgin olive oil. Balsamic vinegar.
half raw celeriac finely chopped, radicchio, mint, shaved pecorino cheese, walnuts, dried currants.
Extra virgin olive oil. Balsamic vinegar.
celeriac, sweet potato and black rice
Celeriac week, vegan salad.
Roasted celeriac, roasted sweet potato, roasted onion, mint, black rice.
Extra Virgin olive oil.
Roasted celeriac, roasted sweet potato, roasted onion, mint, black rice.
Extra Virgin olive oil.
After tossing...
celeriac, carrot and mustard seeds
Celeriac week, raw salad.
Grated celeriac, grated carrot, finely chopped white cabbage, parsley, pine nuts, soaked mustard seeds, nut cream (made blending together extra virgin olive oil, cider vinegar, pine nuts, water, turmeric powder, agave syrup or honey).
Grated celeriac, grated carrot, finely chopped white cabbage, parsley, pine nuts, soaked mustard seeds, nut cream (made blending together extra virgin olive oil, cider vinegar, pine nuts, water, turmeric powder, agave syrup or honey).
banana, strawberries and cashew nuts
Breakfast fruit salad, banana week.
Banana, strawberries, puffed rice, cashew nuts, milk (I used almond milk).
Banana, strawberries, puffed rice, cashew nuts, milk (I used almond milk).
Saturday 10 May 2014
Friday 9 May 2014
Strawberries, blueberries, hemp seeds
Breakfast fruit salads, strawberries week.
Strawberries, blueberries, hemp seeds, milk (I personally use Kara coconut milk or almond milk) and gluten free cereal flakes.
Strawberries, blueberries, hemp seeds, milk (I personally use Kara coconut milk or almond milk) and gluten free cereal flakes.
Food blogger connect conference, London
Next month I will attend the http://www.foodbloggerconnect.com conference.
I can't wait to talk to all the fellow bloggers, share my insights and just try some good food.
Is anybody coming too?
Let me know!
Thursday 8 May 2014
strawberries, kiwi and almonds
Breakfast fruit salads, strawberries week.
Strawberries, kiwi, soaked almonds, almond milk, gluten free cereal flakes.
Strawberries, kiwi, soaked almonds, almond milk, gluten free cereal flakes.
Monday 5 May 2014
strawberries, banana and natural yogurt
Breakfast fruit salad, strawberries week.
Strawberries, banana, corn flakes, natural yogurt, hazelnuts.
Friday 2 May 2014
asparagus, cauliflower and white mushrooms
Asparagus week, raw salad. Asparagus shaved, cauliflower, white mushrooms, parsley, raw mustard cream (mustard seeds, ground almonds, cider vinegar, extra Virgin olive oil, Turmeric).
Mango, Pomegranate and macadamia nuts
Breakfast fruit salad, Mango week. Mango, Pomegranate, macadamia nuts, oats, milk (I use Kara coconut milk). #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #salad #vegetarian #vegan #desk #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #fit #fitness #breakfast #fruits #fruitsalad
#healthnut #healthyfoods #healthybreakfast #healthysalad
Thursday 1 May 2014
asparagus, strawberries and smoked prosciutto
Asparagus week, meat salad. Steamed Asparagus, strawberries, smoked prosciutto, spinach, spring onions, pine nuts, glazed balsamic vinegar, extra virgin olive oil.
mango, blueberries and bran flakes
Breakfast fruit salad, mango week. Mango, blueberries, bran flakes, goji berries, cashew nuts, orange juice.
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