Wednesday, 26 March 2014

Introducing breakfast fruit salads


I've always been struggling to find a healthy breakfast but I was also telling me that I shouldn't worry about it because I was having a healthy lunch so I always ignored it. 

I come from italy where the traditional breakfast is cappuccino and croissant and as a child I always had just milk and biscuits for breakfast. I didn't have the full English breakfast back then, but not even porridge (I know it's good for you, but I can't stand it, sorry). Now nutritionists are telling me that all I had since now is wrong. So I've read about it and I've come up with a formula that reflects the Saladpride spirit. I hope you will enjoy this new chapter of my quest for tasty and healthy eating. Let me know what do you think.


Ingredients:
oats, orange juice, raspberries, banana, pumpkin seeds. 

Wednesday, 19 March 2014

tricolour fusilli, avocado, peas, spinach


Pasta salads week. Vegan recipe: tricolour fusilli, avocado, peas, spinach, soya cream , saffron, extra virgin olive oil, salt.   #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam 

#salad #vegetarian #vegan   #happydesksalad #desklunch #desk   #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness 

prawns, wholegrain fusilli, parsley, tomatoes, avocado


Pasta salads week, pescatarian recipe: prawns, wholegrain fusilli, parsley, tomatoes, avocado, pumpkin seeds, lemon juice, extra Virgin olive oil. #salad#pescatarian #happydesksalad#desklunch #desk #prawns #nutrition#nutritionist #notsdadesklunch #fit#fitness #instafood #instasalad #feelgood#healthy #healthyfood #saladpride#saladlove #saladjam #fish #seafood#shrimps

sun dried tomatoes, tortiglioni pasta, purple sprouting broccoli, chives, manchego cheese



Pasta salads week, vegetarian recipe: sun dried tomatoes, tortiglioni pasta, purple sprouting broccoli, chives, manchego cheese, watercress, balsamic binegar, olive oil.
#salad #vegetarian #happydesksalad#desklunch #desk #veg #cleaneat #eatclean#nutrition #nutritionist #notsdadesklunch #fit#fitness #cheese #instafood #instasalad#feelgood #healthy #healthyfood#saladpride #saladlove #saladjam #pasta#pastasalad

Tuesday, 11 March 2014

papaya, fennel and couscous


Exotic fruit week, papaya recipient (vegan): papaya, fennel, coriander, poppi seeds, rocket (arugula), couscous, lemon juice and olive oil.  #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #vegan #veganfood #veganshare 

passion fruits, carrot and goat cheese

Exotic fruit week, passion fruit recipe (vegetarian): 2 passion fruits, 1 carrot, goat cheese, cashew nuts, mint, red cabbage. #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #nutrition #nutritionist #notsdadesklunch #fit #fitness #cheese #protein #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #vegetarianshare #foodrevolution #food #foodshare



Thursday, 6 March 2014

Smoked Ham, preserved Red Peppers, Avocado, chives and Rocket.


Exotic fruits week, avocado recipe (omnivore): Smoked Ham, preserved Red Peppers, Avocado, chives and Rocket. Extra virgin olive oil, balsamic vinegar, salt and pepper.  #salad  #pescatarian   #happydesksalad #desklunch #desk    #prawns  #nutrition #nutritionist #notsdadesklunch #fit #fitness  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #ham 

Thursday, 30 January 2014

I'm on Instagram and Facebook


Are you wondering what happpened to me? I'm still here creating new salad recipes daily. I'm still here advocating, igniting and pushing for a healthier and more sustainable life.

If you are looking for my most recent recipes, they are on Facebook, Twitter and Instagram.

I know the photographic quality of my phone is not the same as my camera, but it gives me much more freedom and much more social interaction.

See you there.


Follow Me on Pinterest

Friday, 30 August 2013

Roasted aubergine, roasted butternut squash and peas

Aubergine week. Recipe n.5:    Roasted aubergine, roasted butternut squash, peas, brown basmati rice, coriander. Dressing: soya cream, dried coconut, almond oil and spices (turmeric, cayenne and saffron). #salad #lunch #vegan #vegetarian #veg #veggie #hea

Aubergine week. Recipe n.5: Roasted aubergine, roasted butternut squash, peas, brown basmati rice, coriander. Dressing: soya cream, dried coconut, almond oil and spices (turmeric, cayenne and saffron).

roasted aubergine, feta cheese and sun dried tomatoes

Aubergine/eggplant week. Recipe n.4:  roasted Aubergine/eggplant, feta cheese, sun dried tomatoes in extra virgin olive oil, a lot of mint, wholegrain couscous. Dressing: extra virgin olive oil, lemon juice, salt and pepper. #salad #vegetarian #yummy #foo

Aubergine/eggplant week. Recipe n.4: roasted Aubergine/eggplant, feta cheese, sun dried tomatoes in extra virgin olive oil, a lot of mint, wholegrain couscous. Dressing: extra virgin olive oil, lemon juice, salt and pepper.

aubergine, cucumber noodles and chickpeas

Aubergines Week. Recipe n.2: 1 oven roasted aubergine (1 hour at 180c), cucumber noodles, mint, chickpeas, pomegranate. Dressing: natural yogurt, extra virgin olive oil. #salad #veggie #vegetarian #saladpride #aubergine #pomegranate #cucumber #yogurt #min

Aubergines Week. Recipe n.2: 1 oven roasted aubergine (1 hour at 180c), cucumber noodles, mint, chickpeas, pomegranate. Dressing: natural yogurt, extra virgin olive oil.

roasted aubergine, tomatoes, red lettuce

roasted aubergine, tomatoes, red lettuce

Aubergine/eggplant week. Recipe 1: oven roasted aubergine, tomatoes, red lettuce. Dressing: vegan basil pesto with basil, pine nuts, cider vinegar and extra virgin olive oil, salt and pepper.

kale, new potatoes, roasted peppers

Kale week, recipe n.5: kale, new potatoes, roasted peppers, parsley, black olives. #salad #vegan #vegetarian #veggie #pepper #potatoes #kale #oliveoil

Kale week, recipe n.5:
Raw Kale, new potatoes, roasted peppers, parsley, black olives.
Dressing: balsamic vinegar, Salt and Pepper, Extra virgin olive oil,

kale, tomatoes, green beans

Kale week, recipe n.4: kale, tomatoes, green beans, mint, parsley, sesame seeds. Dressing: hummus, soya cream, extra virgin olive oil and cider vinegar. #salad #vegan #vegetarian #kale #beans #tomatoes #hummus #sesame #soya #cream #mint #parsley


Kale week, recipe n.4: kale, tomatoes, green beans, mint, parsley, sesame seeds. Dressing: hummus, soya cream, extra virgin olive oil and cider vinegar.

kale, roasted peppers, smoked mackerel

Kale week. Recipe n.3: kale, roasted peppers, smoked mackerel, parsley, Crispy Onion Sprinkle. Dressing: extra virgin olive oil, lemon juice. #salad #fish #Recipe #kale, #peppers #smoked #mackerel #parsley #Crispy #Onion #Sprinkle #Dressing #oliveoil #lem by Salad Pride
Kale week. Recipe n.3: kale, roasted peppers, smoked mackerel, parsley, Crispy Onion Sprinkle. Dressing: extra virgin olive oil, lemon juice.

kale, tomatoes, cucumber, basil, goat cheese

Kale week. Recipe n.2: kale, tomatoes, cucumber, basil, goat cheese, pine nuts. Dressing: extra virgin olive oil, balsamic vinegar. #Kale week. #Recipe #kale #tomatoes  #cucumber #basil #goat #cheese #pine #nuts #Dressing #extravirginoliveoil #balsamicvin by Salad Pride
Kale week. Recipe n.2: kale, tomatoes, cucumber, basil, goat cheese, pine nuts. Dressing: extra virgin olive oil, balsamic vinegar.

kale, banana and walnuts

Kale week. Recipe n.1: kale, banana, walnuts, dried blueberries. Lemon, raspberries and extra virgin olive oil dressing. #Kale #banana #walnuts #blueberries #Lemon #raspberries #dressing #raw #vegan #vegetarian #salad by Salad Pride
Kale week. Recipe n.1: kale, banana, walnuts, dried blueberries. Lemon, raspberries and extra virgin olive oil dressing.

Saturday, 17 August 2013

new potatoes, beetroot, borlotti beans and horseradish cream

Beans week n.5: new #potatoes #beetroot #borlotti #beans #chives #horseradish and #soya cream #vegan #vegetarian #salad by Salad Pride
Beans week n.5: new potatoes, beetroot, borlotti beans, chives,  horseradish and soya cream

avocado, pepper and snap peas


Beans week n.4: #beans #sprouts #pepper #cashew #nuts #snap #peas #chives #avocado #vegan #vegetarian #raw #salad by Salad Pride

Beans week n.4: beans sprouts, pepper, cashew nuts, snap peas, chives, avocado, cider vinegar, extra virgin olive oil

yellow tomatoes, croutons and sprouted beans

Beans week n.3: yellow #tomatoes #croutons #sprouted #beans #lettuce #shallots #balsamicvinegar #extravirginoliveoil #salad #vegetarian #vegan by Salad Pride
Beans week n.3: yellow tomatoes, croutons, sprouted beans (mung beans and lentils), lettuce, shallots, balsamic vinegar,  extra virgin olive oil

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