Introducing breakfast fruit salads

I've always been struggling to find a healthy breakfast but I was also telling me that I shouldn't worry about it because I was having a healthy lunch so I always ignored it. 

I come from italy where the traditional breakfast is cappuccino and croissant and as a child I always had just milk and biscuits for breakfast. I didn't have the full English breakfast back then, but not even porridge (I know it's good for you, but I can't stand it, sorry). Now nutritionists are telling me that all I had since now is wrong. So I've read about it and I've come up with a formula that reflects the Saladpride spirit. I hope you will enjoy this new chapter of my quest for tasty and healthy eating. Let me know what do you think.

Ingredients:

oats, orange juice, raspberries, banana, pumpkin seeds. 

tricolour fusilli, avocado, peas, spinach

Pasta salads week. Vegan recipe: tricolour fusilli, avocado, peas, spinach, soya cream , saffron, extra virgin olive oil, salt.   #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam 

#salad #vegetarian #vegan   #happydesksalad #desklunch #desk   #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness 

prawns, wholegrain fusilli, parsley, tomatoes, avocado

Pasta salads week, pescatarian recipe: prawns, wholegrain fusilli, parsley, tomatoes, avocado, pumpkin seeds, lemon juice, extra Virgin olive oil. #salad#pescatarian #happydesksalad#desklunch #desk #prawns #nutrition#nutritionist #notsdadesklunch #fit#fitness #instafood #instasalad #feelgood#healthy #healthyfood #saladpride#saladlove #saladjam #fish #seafood#shrimps

sun dried tomatoes, tortiglioni pasta, purple sprouting broccoli, chives, manchego cheese

Pasta salads week, vegetarian recipe: sun dried tomatoes, tortiglioni pasta, purple sprouting broccoli, chives, manchego cheese, watercress, balsamic binegar, olive oil.
#salad #vegetarian #happydesksalad#desklunch #desk #veg #cleaneat #eatclean#nutrition #nutritionist #notsdadesklunch #fit#fitness #cheese #instafood #instasalad#feelgood #healthy #healthyfood#saladpride #saladlove #saladjam #pasta#pastasalad

papaya, fennel and couscous

Exotic fruit week, papaya recipient (vegan): papaya, fennel, coriander, poppi seeds, rocket (arugula), couscous, lemon juice and olive oil.  #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #vegan #veganfood #veganshare 

passion fruits, carrot and goat cheese

Exotic fruit week, passion fruit recipe (vegetarian): 2 passion fruits, 1 carrot, goat cheese, cashew nuts, mint, red cabbage. #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #nutrition #nutritionist #notsdadesklunch #fit #fitness #cheese #protein #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #vegetarianshare #foodrevolution #food #foodshare

Smoked Ham, preserved Red Peppers, Avocado, chives and Rocket.

Exotic fruits week, avocado recipe (omnivore): Smoked Ham, preserved Red Peppers, Avocado, chives and Rocket. Extra virgin olive oil, balsamic vinegar, salt and pepper.  #salad  #pescatarian   #happydesksalad #desklunch #desk    #prawns  #nutrition #nutritionist #notsdadesklunch #fit #fitness  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #ham 

I'm on Instagram and Facebook

Are you wondering what happpened to me? I'm still here creating new salad recipes daily. I'm still here advocating, igniting and pushing for a healthier and more sustainable life.

If you are looking for my most recent recipes, they are on Facebook, Twitter and Instagram.

I know the photographic quality of my phone is not the same as my camera, but it gives me much more freedom and much more social interaction.

See you there.

Follow @saladpride 

Roasted aubergine, roasted butternut squash and peas

Aubergine week. Recipe n.5: Roasted aubergine, roasted butternut squash, peas, brown basmati rice, coriander. Dressing: soya cream, dried coconut, almond oil and spices (turmeric, cayenne and saffron).

roasted aubergine, feta cheese and sun dried tomatoes

Aubergine/eggplant week. Recipe n.4: roasted Aubergine/eggplant, feta cheese, sun dried tomatoes in extra virgin olive oil, a lot of mint, wholegrain couscous. Dressing: extra virgin olive oil, lemon juice, salt and pepper.

aubergine, cucumber noodles and chickpeas

Aubergines Week. Recipe n.2: 1 oven roasted aubergine (1 hour at 180c), cucumber noodles, mint, chickpeas, pomegranate. Dressing: natural yogurt, extra virgin olive oil.

roasted aubergine, tomatoes, red lettuce

Aubergine/eggplant week. Recipe 1: oven roasted aubergine, tomatoes, red lettuce. Dressing: vegan basil pesto with basil, pine nuts, cider vinegar and extra virgin olive oil, salt and pepper.

kale, new potatoes, roasted peppers

Kale week, recipe n.5:
Raw Kale, new potatoes, roasted peppers, parsley, black olives.
Dressing: balsamic vinegar, Salt and Pepper, Extra virgin olive oil,

kale, tomatoes, green beans

Kale week, recipe n.4: kale, tomatoes, green beans, mint, parsley, sesame seeds. Dressing: hummus, soya cream, extra virgin olive oil and cider vinegar.

kale, roasted peppers, smoked mackerel

Kale week. Recipe n.3: kale, roasted peppers, smoked mackerel, parsley, Crispy Onion Sprinkle. Dressing: extra virgin olive oil, lemon juice.

kale, tomatoes, cucumber, basil, goat cheese

Kale week. Recipe n.2: kale, tomatoes, cucumber, basil, goat cheese, pine nuts. Dressing: extra virgin olive oil, balsamic vinegar.

kale, banana and walnuts

Kale week. Recipe n.1: kale, banana, walnuts, dried blueberries. Lemon, raspberries and extra virgin olive oil dressing.

new potatoes, beetroot, borlotti beans and horseradish cream

Beans week n.5: new potatoes, beetroot, borlotti beans, chives,  horseradish and soya cream

avocado, pepper and snap peas

Beans week n.4: beans sprouts, pepper, cashew nuts, snap peas, chives, avocado, cider vinegar, extra virgin olive oil

yellow tomatoes, croutons and sprouted beans

Beans week n.3: yellow tomatoes, croutons, sprouted beans (mung beans and lentils), lettuce, shallots, balsamic vinegar,  extra virgin olive oil