I started having salads every day for lunch in the office. My colleagues seemed to love my salads and kept wanting to tuck in. As even the junk food fans and the heavy meat eaters were fascinated by them, I thought they might interest a wider audience, so I started to take pictures and posting them on a blog. I’ve been creating a new salad every single day for 4 year as a challenge and posting on them my blog. I've published the book Salad Love: How to Create a Lunchtime Salad, Every Weekday, in 20 Minutes or Less in 2013 and it when viral. It's now been translated into and It's been published already in UK, Ireland, Australia, Holland, Spain, US, Canada, French Canada, Norway, Germany, France, Italy, Portugal, Denmark, Sweden, Slovakia, Croatia, Slovenia, Lithuania, Brazil, South Korea, Japan, China, Brazil, Argentina, Mexico, Chile, Colombia, Peru, Romania and so on. / / #healthyfood #saladpride #saladlove #healthychoices #realfood #wholefood #eatyourgreens #plantbased #plantbaseddiet #glutenfree #nutrition #supper #supperlove #soup #saladpride #pho #dinner #comfortfood #healthybowl #nourishingfood

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Book your table @planthubuk on our website before it’s too late!

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Who’s coming to @healthymays and @soundawakening day retreat? NOURISHING SUMMER DAY RETREAT Sunday 2nd August 2020 10.30am-4.30pm @ Regents Studios, Unit 32 (3rd Floor), 8 Andrews Road, E8 4QN ​ Healthy Mays Sound Awakening David Bez (@planthubuk ) Slow Flow Yoga Cacao Sound Ceremony Warming 3 course Plant Based Lunch Kombucha + Ferments Energy & Vitality boosting Nutrition Talk. The Menu. Starter: salt beet bresaola, pesto, garlic focaccia bread Welcome drink: blood orange vinegar shrub Nourishing bowl: smoked British quinoa, sweet pea guacamole, oyster mushroom nomelettes, fermented red cabbage. Drink homemade kombucha (chai, summer berries, peach, mint and apricot). Dessert: berry Cheezecake

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We are exciting to announce our re-opening. In order to make sure that tables have plenty of space between each others, we have limited the tables to only 7 in total. We will only take reservations through our website with a little deposit (see the link at @planthubuk). Be quick as we have already a lot of requests. The new menu will be announced on Monday. all the best David + Antonio

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Mixed tray of gluten free and vegan cakes. Ready on our website for order @planthubuk

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New @glutenfreefocaccia flavour announcement: GARLIC FOCACCIA. #nutrition #healthyeating #health #breakfast #lactosefree #foodblogger #healthyliving #chocolate #love #eatclean #glutenfrei #nogluten #sansgluten #crueltyfree #coeliac #semgluten #weightloss #foodstagram #veganrecipes #grainfree #dessert #celiacos #natural #soyfree #realfood #ketodiet #glutenfreeliving #cake #sintacc #glutenfreevegan

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New @glutenfreefocaccia flavour announcement: GARLIC FOCACCIA. #nutrition #healthyeating #health #breakfast #lactosefree #foodblogger #healthyliving #chocolate #love #eatclean #glutenfrei #nogluten #sansgluten #crueltyfree #coeliac #semgluten #weightloss #foodstagram #veganrecipes #grainfree #dessert #celiacos #natural #soyfree #realfood #ketodiet #glutenfreeliving #cake #sintacc #glutenfreevegan @therainbow_chef @planthubuk

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Last chance to order your box of delights by Friday midday @planthubuk

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New Recipe by @therainbow_chef up on the @planthubuk website! Using @thenomelette Smoked Paprika Nomelette, courgette, red & yellow bell pepper, red cabbage, carrot, mushrooms, kimchi, green onion, and bulgogi sauce. Servings: 2 It makes 6 small (about 10 to 12 cm) pancakes. Ingredients 1 smoked pancake butter 150 gr filtered water 125 gr smoked paprika Nomelette dry mix 45 gr extra virgin olive oil 30 gr Kimchi 30 gr courgette, finely sliced 30 gr red bell pepper, finely sliced 30 gr yellow bell pepper, finely sliced 30 gr red cabbage, finely sliced 15 gr diced mushrooms 2 greens onions, finely sliced Extra virgin olive oil, to cook the pancakes Plant Hub Bulgogi sauce Toasted white sesame seeds Maldon flakes salt Gochugaru (Korean chili flakes) Coriander leaves Instructions In a medium bowl whisk water, Smoked Paprika Nomelette dry mix, water, and olive oil until well combined. The batter should be thicker than a crepe batter. Add the kimchi with the rest of the sliced veggies and mix. Heat 1 teaspoon of olive oil in a non-stick pan and spread evenly around the pan over medium-high heat. Ladle ⅙ of the mixture (⅓ cup) into the pan and spread it evenly into a round shape. Cook until the bottom is golden brown ( 2 - 3 minutes). Reduce the heat to medium if the pancake is browning too fast. Turn it over and cook for another 3 or 3 minutes. Repeat the process with the remaining batter. Serve hot off the pan with Plant Hub Bulgogi sauce, toasted sesame seeds, salt, Gochugaru, and coriander leaves.

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This magic berry baked cheesecake is a little wonder / it’s gluten and dairy free, made with cashew and chickpeas and lovely created by our @planthubuk baker @beatenbyawhisker . You can have it only reserving it the @planthubuk website / but be quick before I ate them all. #cheesecake #vegancheesecake #glutenfreecheesecake #vegancake

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@planthubuk We are open today and tomorrow 11am to 3pm / grab your focaccia , chocolate bread and banana bread #bananabread

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@planthubuk We are open every Saturday 10am to 4pm FOR TAKE AWAY OR DELIVERY� @hackneygelato @iamnutok #veganlondon #vegan #plantbased #veganuk #londonvegan #vegansofig #vegansofinstagram #veganinspiration #veganfoodshare #veganfoodie #veganrunner #vegancarbs #savetheplanet #veganfollow #vegancommunity #scones #veganscones #kimchi #kimchilovers #kimchilondon #jmt #londoneats #londonfood #londonpoup #eastlondon #eastlondonfood #eastlondoneats #rawwine #naturalwines gelatoey

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New gourmet focaccia toasts are coming at @planthubuk Expect some spicy 🌶 flavours ! #veganinspiration #veganfood #glutenfreerecipes #glutenfreevegan #glutenfreebread #focaccia

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News from @healthymays : # After the incredible success of our last Winter Warmer Day retreat, we are so excited to announce details of our next Spring Renewal day retreat on Sunday 22nd March 2020. More details here (link in biog too): https://ift.tt/2SiMgTO Our guests last time left in a completely blissed out state after the most incredible healing day that left them completely relaxed & dreamy with bellies full of the yummiest nutritiously designed gut healing menu. We will start with slow flow yoga with me. Followed by a heart opening cacao sound ceremony with the beautiful sounds of crystals and gongs with the incredible Louise from @soundawakening Then a grounding delicious 3 course plantbased glutenfree lunch with ferments + Kombucha created by the incredible @saladpride (co-owner and chef at my favourite plantbased restaurant in Hackney @planthubuk) and over dessert i will give a nutrition talk with special spring renewal gut health tips. All in Hackney at the gorgeous Regents Studios, 8 Andrews Road, E8 4QN, 9am-3pm. @pomelopinestudio @loveleluu Come & join us for this magical spring renewal day. 💚 Special early bird offer if you book before end of Jan. £70 + booking fee Booking: https://ift.tt/391uj2d We really hope to see you there! Last time it totally sold out so hurry and grab your spot. And it’s such a wonderful #sustainable last minute Xmas gift too! Give the gift of #selflove & #selfcare 🥰 . . . . #yogaretreat #soundhealing #cacaoceremony #gongbath #yogaevent #healthymays #nutrition #guthealth #plantbased #vegan #glutenfree #yogateacher #springrenewal #springretreat #dayretreat #hackneyevents #yogaevent #yogalondon #plantbased #nutritiontalk #publicspeaking #plantbasedlunch #glutenfree #veganevents #veganlunch

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Today catering at a day Winter Warmer retreat @healthymays have designed the most incredible healing day that will leave you in a completely relaxed blissed out dreamlike state complete with a nutritiously designed menu that your gut will love. We will start with slow flow yoga with me. Followed by a heart opening cacao ceremony & sound healing session with the beautiful sounds of crystals and gongs with the incredible Louise from @soundawakening Then a grounding warming 3 course plantbased glutenfree lunch with ferments + Kombucha created by me. All in Hackney at the gorgeous Regents Studios, 8 Andrews Road, E8 4QN, 9am-3pm. @pomelopinestudio @loveleluu #yogaretreat #soundhealing #cacaoceremony #gongbath #yogaevent #healthymays #nutrition #guthealth #plantbased #vegan #glutenfree #yogateacher #winterwarmer #winterretreat #dayretreat #hackneyevents #yogaevent #yogalondon #nutritiontalk #publicspeaking

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ON THE 31ST OCTOBER FROM 6PM WE ARE HOSTING A HALLOWEEN FANCY DRESS PARTY NIGHT INSPIRED BY THE MILANESE APERITIVO WITH MUSIC, GUEST NATURAL WINES AND FREE CANAPÉS ALL NIGHT at @planthubuk With the ticket (£ 15) you will have access to the party and one glass of our incredible natural and organic wines (or a kombucha mocktail) and endless GF and Vegan canapès, music and a lot of fun. Link in bio. #halloween #party #veganhalloween #londonnightout

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I’m back at @plantacademyuk on the 29th October to teach his sought-after seasonal salad workshops with a main focus on Autumn ingredients. • • I will help you master the art of salad making, building a balanced plate and adding interest to your meals. Not only this, but i will share his tried and tested tips and we can gaurentee your salads will never be the same again!! • • During this partially hands-on class where you can experience plating and food styling - you can expect to learn one sweet and one savoury recipe with a copy of the Salad love book with all of his incredible secret twists hidden inside the pages. (Did you know it’s been translated in more the 30 languages?) • Click the link in @plantacademyuk bio for more information or to book your spot. My next class - the Winter Warmer Salads is now also open on the 26th November (but they book up fast, so don't miss your chance!)

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Winter salads and soups. That’s what my last book is. Come down and learn with me at @plantacademyuk . Master the art of salad making, building a balanced plate and adding interest to your meals. I will share my tried and tested tips on salad making and we can guarantee your salads will never be the same again! Expect one sweet and one savoury recipe with a copy of the SupperLove book. This is a partially hands on class where you experience plating and food styling. We will be making seasonal salads inspired by local produce with a David Bez twist. Next dates: Tuesday 29th October Warm winter salads 26th November

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Im so excited to share news of @healthymays b latest one day Winter Warmer ret reat coming up on Sunday 8th December. More details here (link in biog too): https://ift.tt/2nxIqJv We have designed the most incredible healing day that will leave you in a completely relaxed blissed out dreamlike state complete with a nutritiously designed menu that your gut will love. We will start with slow flow yoga with me. Followed by a heart opening cacao ceremony & sound healing session with the beautiful sounds of crystals and gongs with the incredible Louise from @soundawakening Then a grounding warming 3 course plantbased glutenfree lunch with ferments + Kombucha created by the incredible @saladpride (co-owner and chef at my favourite plantbased restaurant in Hackney @planthubuk) and over dessert i will give a nutrition talk with special tips on gut health over the xmas period. All in Hackney at the gorgeous Regents Studios, 8 Andrews Road, E8 4QN, 9am-3pm. @pomelopinestudio @loveleluu Come & join us to nourish and unwind before the Christmas season descends. Special early bird offer if you book in October. £65 + booking fee Booking: https://ift.tt/2MwUbsf I really hope to see you there! . . . . #yogaretreat #soundhealing #cacaoceremony #gongbath #yogaevent #healthymays #nutrition #guthealth #plantbased #vegan #glutenfree #yogateacher #winterwarmer #winterretreat #dayretreat #hackneyevents #yogaevent #yogalondon #nutritiontalk #publicspeaking

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Staff dinner tonight at @planthubuk with @vanessa.lontra .gnocchi alla norma, with the best “Parmesan” ever by @iamnutok / thank you @therainbow_chef for the super tomato sauce 🙌🏻🙏🏻🎉👍🏻💪🏻

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Love Veggies

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Do you fancy some gnocchi? With oyster mushrooms and truffle oil. Come down for brunch this weekend at @planthubuk

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New salads available for lunch at @planthubuk aubergine and pepper, dill and oat cheese

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New dessert by @beatenbyawhisker . Lemon & pistachio. Available with our current tasting menu 3Ways. Plate by the one and only @caracaraorange

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FROM 5TH TO 12TH SEPTEMBER CLEAN PLATE | DIRTY MOUTH, (CP|DM): is a plant-based dining concept that uses cooking as a vessel for creativity and self-expression. Its name is a play on words, and encourages diners to find their own interpretation. To some an image of artfully plated dish might come to mind (clean plate), to others a messy meal that has left them with a dirty mouth. What’s really in the name…? That’s for you to decide. dinner SMALL PLATES (cuz sharing iz caring; but if you wanna eat alone, we recommend 2-3 plates per person) melt down * smoked aubergine / zhoug / tomato seeds rollin’ with a zing chard cigars / fragrant black rice / roasted lemon gel green light district * french bean hummus / garlic oil / FERMENTED GLASS / poppy seed shichimi seared fennel / muhhamara emulsion / crispy capers garden of my mind * greens / radish / sumac dressing / za’atar flakes / pomelo / gochujang shrooms sticky business corn ribs / tamarind glaze / sour cashew tangled tangerine carrot ribbons / galangal gastrique / black gomasio / coriander oil don’t b a chik’n bbq’d shroom skewer / black rice / shatta sauce * av DESSERTS cool story, brew rum chickpeas / pear / basil grapes / roasted soil / coffee custard baleboste’s lullaby coconut milk / pistachio dust / rose water ain’t no bupkes ho-nay cake + pistachio crème by @beatenbyawhisker / boozy fruit compote BRUNCH omlettin’ yo go chickpea flour / muhammara / zhough ain’t no bupkes tahini chocolate babka / roasted apricot rosemary butter / coconut yogurt green light district French bean hummus / roasted garlic oil / crispy chickpeas / poppy seed shichimi garden of my mind greens / radish / sumac dressing / za’atar flakes / pomelo / gochujang shrooms melt down * smoked aubergine / zhoug / tomato seeds ABOUT THE CHEF Gaja Klapucka behind @eatclean_talkdirty treats each plate as canvas and uses it to create a bridge between her and the world, by translating emotions into food. She draws the inspiration for dishes from distant memories, nature, art, people and the Life itself. “I found I could say things with colour and shapes that I couldn’t say any other way.”

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Today we make gf pizzas at @planthubuk My own #veganpizza version is g-oat cheese, toasted almonds, oyster mushrooms, peppers, capers #pizza #mushrooms #vegancheese

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In this third cookbook there are 130 supper bowls for any season and every appetite. The options are endless and vary from light, raw and fresh, to hot, filling and wholesome. Every recipe is ultra simple and can be adapted to suit a different diet, such as vegan or vegetarian. You'll find in these pages all the inspiration you need to fall in love with easy, effortlessly nourishing bowl food, for tasty, comforting suppers. #supper #soup #vegetarian #vegan #cookbook #dinner #bowl

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The lungs of our planet has been burning for 3 weeks now, and for lack of media coverage most people are only hearing about it now. The Amazon is one of the most important ecosystems on earth. Deforestation needs to stop, for our health and the health of or planet!💚 Let’s spread awareness #Prayforamazonia #Togetherfortheamazon ———— 🙏🏻 #Amazonia

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Thank you @bacididama_gf for the amazing portrait

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Come down at @planthubuk and enjoy our amazing #plantbased menu. #glutenfree #tasteoflondon #veganlondon

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Dinner at @planthubuk

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Bathroom wall at @planthubuk by @thepryingeyes

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Beets

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Film Feast PRESENTS STANLEY TUCCI’S BIG NIGHT (15) Starring Stanley Tucci, Minnie Driver, Ian Holm, Tony Shaloub, Isabella Rossellini WEDNESDAY 7TH AUGUST AT PLANT HUB – 7.00PM Tickets £25 which includes two courses dinner and film ticket Www.filmfeast.co.uk @filmfeastuk

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“Barbecue” chilli cauliflower Test 1.

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DAVID BEZ PRESENTS : SALAD PRIDE • Many years ago I started making salads at his desk. This led to an international book deal, the opening of ‘The Pride Kitchen’ and most recently @planthubuk. • David is the master of salads and we are so excited to bring you this class! • Join us for this special experience to make and taste his classic dishes With recipes from his bestselling books; salad pride, breakfast love and supper love as well as our favourite dishes served from the kitchen. • This is a partially hands on class where you experience plating and food styling as well as enjoying dinner. • Tomorrow 9th July - ticket link in bio. • • #plantbased #plantfood #realfood #vegan #glutenfree #theartofplating #salad #dinnerinspo #foodstyling #instafood #saladpride #davidbez #instafood #feelgoodfood #cookeryclass #chefschool #plantacademy #plantsofinstagram #plantsmakepeoplehappy #londonevents #londonfood

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Oyster mushrooms #love

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@planthubuk and @plantacademyuk PRESENTS : SALAD PRIDE by David Bez • Many years ago I started making salads at his desk. This led to an international book deal, the opening of ‘The Pride Kitchen’ and most recently @planthubuk. • Ill teach you my secrets as “master of salads” and we are so excited to bring you this class! • Join us for this special experience to make and taste his classic dishes With recipes from his bestselling books; salad pride, breakfast love and supper love as well as our favourite dishes served from the kitchen. • This is a partially hands on class where you experience plating and food styling as well as enjoying dinner. • Next Tuesday 9th July - ticket link in bio. • • #plantbased #plantfood #realfood #vegan #glutenfree #theartofplating #salad #dinnerinspo #foodstyling #instafood #saladpride #davidbez #instafood #feelgoodfood #cookeryclass #chefschool #plantacademy #plantsofinstagram #plantsmakepeoplehappy #londonevents #londonfood

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BIG NEWS! Im joining ”Find Your True Fork “ at @wanderlustgb #Wanderlust108 London! #FYTF is a journey in healthy, delicious, and ethical eating where @saladpride will go back to review his long cooking experience and will share the secret of a never ending love for salads and bowls to help you create * The Best Salad in the World * 🥗 . It doesn't matter if you're a foodie or just interested in eating better, join me, @_kimberlyparsons_, @miramanek, @ainecarlin through this experience, we can assure your cooking skills won't be the same. . Don’t forget all bonus activities are free for ticket holders - Get yours now! #WanderlustUK #Wanderlust2019 #Wanderlust108

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Bakes at @planthubuk

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Today’s feel.... Spiralized cucumber, coconut yoghurt, grapefruit, goji berries, black sesame #raw #salad #vegetarian #vegan #rawfood #rawvegan #veganfood #veganshare #cleaneat #eatclean #feelgood #healthy #healthyfood #saladpride #saladlove #instahealth #healthychoices #realfood #wholefood #eatyourgreens #organic #plantbased #plantbaseddiet #healthyisawayoflife #pridekitchen #supperlove #nourishingfood #foodwithlove

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Aubergines.

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Black rice, paprika, red peppers, aubergine, spinach, breadcrumbs. / / / #salad #vegetarian #vegan #veganfood #veganshare #saladpride #saladlove #wholefood #eatyourgreens #plantbased #plantbaseddiet #healthyisawayoflife #mindfulfood #prideandlove #pridekitchen #supperlove #nourishingfood #foodwithlove #vegancheese

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Mushroom gluten free charcoal focaccia burger @planthubuk // / / #veganfood #veganburger #burger #mushroom #plantbaseddiet #glutenfree #charcoal

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New salad at @planthubuk :D

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Did you know our best selling burger @planthubuk is the Italian? Aubergine, red peppers, chickpea omelette and oat cheese. Do you know our miso @clearspringuk charcoal burgers are gluten free @freeefoods and made in house with love by @therainbow_chef ? All our ingredients are #organic @soilassociation from @sumawholefoods / our veggies are from @chegworthvalley or foraged by @the_wild_room and our flowers come from a @audacious_veg - - - - - - #bestofvegan #veganburger #glutenfreevegan #glutenfreeeats #glutenfreebaking #veganlondon #londonfood #ukvegans #vegansoflondon #hackney #veganrestaurant #veganfoodporn #veganfoodie #poweredbyplants #eastlondon #senzaglutine #vegansofinstagram #organicfood #healthyburger #veganfoodblogger

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🌱Healthy Week🥑 Eat. Share. Learn. & Inspire @planthubuk

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🌱Healthy Week🥑 Eat. Share. Learn. & Inspire @planthubuk , East London's new plant based Restaurant and Culinary Academy. If you need to some inspiration to make and enjoy more plant based food, here is the place as they do it with stunning finesse ✨ They use hyper local seasonal ingredients, supporting local producers and connect deeply with the community 🙌🏻 Nourish in their organic, plant based and gluten-free options, made and served with passion and joy. Try their Baked Macaroni with Cauliflower and Broccoli and Saffron 'Cheeze' or perhaps their Charcoal Burger Bun with Portobello Mushroom, Roasted Red Pepper, Aubergine and Herbs with a side of spiced roasted sweet potato 💥

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