Who’s coming to @healthymays and @soundawakening day retreat? NOURISHING SUMMER DAY RETREAT Sunday 2nd August 2020 10.30am-4.30pm @ Regents Studios, Unit 32 (3rd Floor), 8 Andrews Road, E8 4QN ​ Healthy Mays Sound Awakening David Bez (@planthubuk ) Slow Flow Yoga Cacao Sound Ceremony Warming 3 course Plant Based Lunch Kombucha + Ferments Energy & Vitality boosting Nutrition Talk. The Menu. Starter: salt beet bresaola, pesto, garlic focaccia bread Welcome drink: blood orange vinegar shrub Nourishing bowl: smoked British quinoa, sweet pea guacamole, oyster mushroom nomelettes, fermented red cabbage. Drink homemade kombucha (chai, summer berries, peach, mint and apricot). Dessert: berry Cheezecake

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