Ingredients serving 1:
Albacore Tuna in Spring Water* 100gr
A handful of dried blueberries
100 gr of raw Kale massaged with the lemon juice
1 small shallot
A sprinkle of orange (or lemon) zest
Dressing:
1/2 lemon squeezed, black pepper, Extra virgin olive oil, Salt.
* This product comes from a fishery which has been certified to the Marine Stewardship Council's environmental standard for a well-managed and sustainable fishery. Sustainably fished in the Pacific Ocean. (This is what they say... I hope it's true)
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Tonno, Scalogno e cavolo
Ingredienti per 1:
Tonno Albacore in acqua naturale * 100gr
Una manciata di mirtilli secchi
100 gr di cavolo crudo massaggiato con il succo di limone
1 scalogno piccolo
Una spolverata di scorza di arancia (o limone)
Condimento:
1/2 Limone spremuto, pepe nero, olio extra vergine di oliva, sale.
* Questo prodotto proviene da una pesca che è stata certificata dallo standard ambientale del Marine Stewardship Council per una pesca ben gestita e sostenibile. pescato in Modo sostenibile nell'Oceano Pacifico. (Questo è quello che dicono ... spero che sia vero)
Who says eating healthy is such a bore, once they see your recipe they will definitely change their minds. The mixture of colors and flavor will surely entice your family or guests.
ReplyDeletethank you!
DeleteI hope so!
I've never thought of putting tuna with dried berries before, I love cranberries in salads this sounds like a fascinating combination
ReplyDeletecheers Jenny, I put berries everywhere.
DeleteThis recipe has two of my favourites: Tuna and blueberries. Healthy has never been this good and scrummy. Bookmarking your blog for ideas! Cheers for the recipe!
ReplyDelete