Saturday, 14 January 2012

Salad: Sweet Potatoes, Red Cabbage and Rocket

Sweet Potatoes, Red Cabbage and Rocket

Ingredients for 1:
1/2 baked sweet potato (baked for 45 min at 180dc)
1/4 of a raw red cabbage (100gr)
Rocket (arugula) 50gr

Dressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper, a lot of Chilli flakes.

Patate dolci, cavolo rosso e rucola

Ingredienti per 1:
1/2 patata dolce al forno (cotta per 45 minuti a 180gradi)
1/4 di cavolo crudo rosso (100gr)
Rucola 50gr
erba cipollina

Condimento: olio extravergine di oliva, aceto balsamico, sale e pepe, un sacco di fiocchi di peperoncino.


  1. I am an avid salad supporter and your website gives me so much inspiration. I tend to feel 'uninventive' when i have salads, but you can do so much. Sweet potato is my favourite ingredient! I will try it with the cabbage.

  2. hanks Jessica!

    More bout Sweet Potato here:




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