Sunday, 2 October 2011

Spelt, Feta and Aubergines

Spelt, Feta and Sun dried Tomatoes

Ingredients for 1:
Spelt 100gr
Feta cheese 100gr
A handful of Sun dried Tomatoes finely chopped
2 spring onions
A handful of parsley
1 Aubergine cut into little cubes and pan roasted for 20/30 minutes at medium heat with 3tbs of oil.

Dressing: Extra virgin olive oil, Salt and pepper.

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Farro, feta e melanzane

Ingredienti per 1:
Farro 100gr
100gr di formaggio feta
Una manciata di pomodori secchi tagliati fini
2 cipollotti
Una manciata di prezzemolo
1 melanzana tagliata a dadini e cotta in padella per 20/30 minuti a fuoco medio con 3 cucchiai di olio.

Dressing: Olio extravergine d'oliva, sale e pepe.

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