Tuesday, 11 October 2011

Anchovies, Beans and Rocket

Anchovies, Beans and Rocket (arugula)

Ingredients for 1:
Rocket (arugula) 50 gr
A handful of toasted pinenuts
Pinto Beans or Borlotti beans 100gr
6/7 Anchovies in extra virgin olive oil
A handful parsley

Dressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper.

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Acciughe, Fagioli e Rucola

Ingredienti per 1:
Rucola 50 gr
Una manciata di pinoli tostati
Fagioli Pinto o fagioli Borlotti 100gr
6 / 7 Acciughe in olio extra vergine di oliva
Una manciata di prezzemolo

Condimento: Olio extravergine di oliva, aceto balsamico, sale e pepe.

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