Saturday, 27 November 2010

Pinto Beans, Artichokes and Rocket

Pinto Beans, Artichokes and Rocket

Ingredients for 1:
5/6 Artichoke hearts
Pinto Beans 100gr
Toasted sesame seeds
Rocket (arugula) 50gr
Chives
2 TBS of Artichoke cream

Dressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper

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Fagioli, carciofi e rucola

Ingredienti per 1:
5 / 6 cuori di carciofo
Fagioli borlotti 100gr
Semi di sesamo tostati
Rucola 50gr
Erba cipollina
2 cucchiai di crema di carciofi

Condimento: olio extravergine di oliva, aceto balsamico, sale e pepe

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