Monday, 25 July 2011

Red Peppers, Cauliflower and Carrots

184 Red Peppers, Cauliflower and Carrots

Ingredients for 1:
1 raw Carrot
2 raw Spring Onion
Raw Cauliflower 100 gr (1/4 of a big one or half of a small one)
Raw Red Pepper
A hand full of Raw Mange Touts (Snow Peas)
A lot capers
Sunflower seeds
Sesame Seeds

Dressing:
Extra virgin olive oil
lemon juice
Salt
Red and black pepper

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Peperone Rosso, cavolfiore e carote

Ingredienti per 1:
1 carota cruda
2 cipollotto crudo
Cavolfiore crudo 100 gr (un quarto di un Cavolfiore grosso o mezzo di uno piccolo)
Peperone rosso crudo
Una mano piena di Mange Tout crudi (sono una specie di piselli francesi)
Un sacco capperi
Semi di girasole
Semi di sesamo

Condimento:
Olio extra vergine di oliva
succo di limone
Salt
Pepe rosso

3 comments:

  1. I think I might make this for supper... I have all the ingredients, bar capers - as I don't like em! hehe... Brilliant x

    ReplyDelete

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