Saturday, 2 April 2011

Brown Rice, Courgettes and Lemon Thyme

Brown Rice, Courgettes and Lemon Thyme

Ingredients for 1:
Brown rice 100 gr
2 Roasted Courgettes
2 Roasted Spring onions
Handful of Pumpkin seeds
Dried blueberries
Plenty of Lemon thyme

Dressing:
Extra virgin olive oil
Salt and pepper
Balsamic vinegar

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Riso integrale, zucchine e timo limone

Ingredienti per 1:
Riso integrale 100 gr
2 zucchine arrosto
2 cipollotti arrosto
Manciata di semi di zucca
Mirtilli secchi
Timo limone abbondante

Condimento:
Olio extra vergine di oliva
Sale e pepe
Aceto balsamico

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