Saturday 29 January 2011

Bulgar Wheat with Mango, Rocket and Pomegranate

Bulgar Wheat with Mango, Rocket and Pomegranate

INGREDIENTS for 2:
Rocket 100 gr
Mango 250 gr
Pomegranate 1/2
Bulgar Wheat (with Parsley, Mint and Coriander)
Mint
Toasted Pinenuts

DRESSING:
Balsamic vinegar
Extra virgin olive oil
Smoked Chilli
Salt

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Grano Bulgaro con Mango, Rucola e Melograno

Ingredienti per 2 persone

INGREDIENTI:
Rucola 100 gr
Mango 250 gr
Melograno mezzo
Grano Bulgaro chiamato anche Bulgur con prezzemolo, menta e coriandolo (potete usare anche il Couscous, la Quinoa o l'orzo se volete)
Menta
Pinoli tostati

Condimento:
Aceto balsamico
Olio extra vergine di oliva
Peperoncino Affumicato
Sale

1 comment:

  1. Tasty. Quite a sweet salad with the mango and smoked chili flakes. Bulgar wheat makes it a substantial one too 4/5, thanks!

    ReplyDelete

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