Provolone cheese, Apples and Wholegrain rice.

Ingredients for 1:
Wholegrain rice 100 gr
1 Red Apple
Provolone * cheese 100 gr
Pine nuts
Lemon Thyme

Dressing:
Extra virgin olive oil
Salt and pepper

* Provolone cheese would it be ideal, but I couldn't find it.
I used the Appenzeller Extra from Waitrose and it worked.

Product Description
Appenzeller Extra comes from the Appenzell region of Switzerland. It is a semi hard cheese, washed in a herbal brine, made to a secret recipe, following a 700 year old method. It is matured for 6 months, to give an intense fruity flavour, similar to mature cheddar. It is extremely versatile and can be used in salads and also for cooking - it melts well for making sauces, fondues and gratins or simply, serve it with crusty bread and enjoy. Flavour strength: 5

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Provolone, mele e riso integrale.

Ingredienti per 1:
100 gr di riso integrale
1 mela rossa
Provolone 100 gr
Pinoli
Timo limone

Condimento:
Olio extra vergine di oliva
Sale e pepe