Im so excited to share news of @healthymays b latest one day Winter Warmer ret reat coming up on Sunday 8th December. More details here (link in biog too): https://ift.tt/2nxIqJv We have designed the most incredible healing day that will leave you in a completely relaxed blissed out dreamlike state complete with a nutritiously designed menu that your gut will love. We will start with slow flow yoga with me. Followed by a heart opening cacao ceremony & sound healing session with the beautiful sounds of crystals and gongs with the incredible Louise from @soundawakening Then a grounding warming 3 course plantbased glutenfree lunch with ferments + Kombucha created by the incredible @saladpride (co-owner and chef at my favourite plantbased restaurant in Hackney @planthubuk) and over dessert i will give a nutrition talk with special tips on gut health over the xmas period. All in Hackney at the gorgeous Regents Studios, 8 Andrews Road, E8 4QN, 9am-3pm. @pomelopinestudio @loveleluu Come & join us to nourish and unwind before the Christmas season descends. Special early bird offer if you book in October. £65 + booking fee Booking: https://ift.tt/2MwUbsf I really hope to see you there! . . . . #yogaretreat #soundhealing #cacaoceremony #gongbath #yogaevent #healthymays #nutrition #guthealth #plantbased #vegan #glutenfree #yogateacher #winterwarmer #winterretreat #dayretreat #hackneyevents #yogaevent #yogalondon #nutritiontalk #publicspeaking

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