tomatoes, quinoa and corn

Quinoa week. Recipe n.4: tomatoes, white quinoa, broccoli, spring onions, pumpkin seeds, raw corn, parsley. Extra virgin olive oil, balsamic vinegar.

beetroot, apple and romanesco cauliflower

Beetroot week, recipe n.3: raw grated beetroot, Apple, romanesco cauliflower, pomegranate, parsley, pumpkin seeds. Extra virgin olive oil and lemon juice.

sardines, beetroot and green beans

Beetroots week. Recipe n.1: sardines, half of a raw beetroot finely chopped, a handful of steamed green beans, parsley, pine nuts, lettuce, 2 spring onions. Extra virgin olive oil, lemon juice.

shiitake mushrooms, raw cauliflower and radicchio

Mushrooms week, recipe n.5: shiitake mushrooms, raw cauliflower, parsley, walnuts, radicchio. Dressing: extra virgin olive oil, cider vinegar, salt and pepper, walnut cream (blend together walnuts and water)

White Melon, prawns and red cabbage

Fruits week, recipe n.7: White Melon, prawns, parsley, red cabbage, spring onions, pine nuts. Dressing: chilli infused olive oil, lemon juice, salt and pepper.

kale, new potatoes, roasted peppers

Kale week, recipe n.5:
Raw Kale, new potatoes, roasted peppers, parsley, black olives.
Dressing: balsamic vinegar, Salt and Pepper, Extra virgin olive oil,

kale, tomatoes, green beans

Kale week, recipe n.4: kale, tomatoes, green beans, mint, parsley, sesame seeds. Dressing: hummus, soya cream, extra virgin olive oil and cider vinegar.

kale, roasted peppers, smoked mackerel

Kale week. Recipe n.3: kale, roasted peppers, smoked mackerel, parsley, Crispy Onion Sprinkle. Dressing: extra virgin olive oil, lemon juice.

celery, yellow berry tomatoes and rocket

I'm back from a 1 week holiday in Italy.
I've been eating very well, but quite heavily.

This week will be detox week. n.1:
celery, yellow berry tomatoes, parsley, mild sweet chilli, pumpkin seeds, rocket (arugula).
Dressing: Cider Vinegar and Olive Oil

Courgettes, cavolo Nero, roasted pepper

This week will be dedicated to special dressings: 1. hummus dressing (hummus, olive oil, cider vinegar and paprika). Courgettes (zucchini), cavolo Nero, roasted pepper, parsley, pine nuts.

Salted beef, tomatoes, pecorino cheese

Salted beef, tomatoes, pecorino cheese, parsley, baby chard

Wholegrain spelt penne pasta, tomatoes, olives

Wholegrain spelt penne pasta, tomatoes, olives, chilli infused extra virgin olive oil, a handful of parsley

Smoked scamorza cheese, shaved carrot, chargrilled artichokes and spelt

Smoked scamorza cheese, shaved carrot, chargrilled artichokes, parsley, spelt, Extra virgin olive oil, balsamic vinegar

Pecorino cheese, lentils, artichoke pesto and chives flowers

Pecorino cheese, lentils, couscous, artichoke pesto, chives flowers, parsley 

Scallops, edamame beans, broccoli.

Scallops, edamame beans, broccoli, watercress, parsley, spring onions.

Carrot, cauliflower, raisins

Carrot, cauliflower, raisins, parsley, spring greens, spring onions.

Fennel, sun dried tomatoes and rocket

Fennel, sun dried tomatoes, rocket, arugula, Pinenuts, parsley, raw, vegan, vegetarian, salad

Grilled Red peppers, broccoli and couscous

grilled red peppers, broccoli, mint, capers, couscous, parsley, pumpkin seeds, vegan, vegetarian

Courgette, sun dried tomatoes and parsley

Ingredients for 1:
2 Small pealed Courgettes (zucchini)
A handful of sun dried tomatoes soaked in water for a bit
A handful of parsley
A handful of pine nuts.

Dressing: Sun Dried Tomato cream.
Blend Together: A handful of sun dried tomatoes soaked in water for a bit, a handful of pine nuts, 2/3 tbs of Extra virgin olive oil, 1 tbs of lemon juice.


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Zucchine, pomodori secchi, prezzemolo e pinoli.

Ingredienti per 1:
2 zucchine piccole tagliate col pelapatate
Una manciata di pomodori secchi immerso in acqua per un po '
Una manciata di prezzemolo
Una manciata di pinoli.

Condimento: Crema di pomodori secchi.
Si frullano insieme: Una manciata di pomodori secchi immerso in acqua per un po ', una manciata di pinoli, 2/3 cucchiai di olio extra vergine di oliva, 1 cucchiaio di succo di limone.

Aubergines, Saffron and Chickpeas Quinoa

Ingredients serving 1:
Red and White Quinoa 150gr
A handful of Almonds
Chickpeas 100gr
1 hoven Roasted Aubergine
A handful of fresh parsley

Dressing:
1 tbs Extra virgin olive oil
Salt
2 tbs Oat cream
2 tbs tahini
Two pinches of saffron

Guest Salad at GnamBox


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Melanzane, Zafferano, Quinoa e Ceci

Ingredienti per 1:
150gr Quinoa rosso e bianco
Una manciata di mandorle
Ceci 100gr
1 Hoven Aubergine arrosto
Una manciata di prezzemolo fresco

Condimento:
1 cucchiaio di Olio extravergine di oliva
Un pizzico di sale
2 cucchiai di crema di avena
2 cucchiai di tahini
Due pizzichi di zafferano


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