sun dried tomatoes, tortiglioni pasta and manchego cheese

Pasta salads week, vegetarian recipe: sun dried tomatoes, tortiglioni pasta, purple sprouting broccoli, chives, manchego cheese, watercress, balsamic vinegar, olive oil.

feta, beetroot, chicory and blood orange

Chicory week, recipe 2 (vegetarian): feta, beetroot, chicory, blood orange, mint, almonds, extra virgin olive oil, balsamic vinegar.

red chicory, sun dried tomatoes and olives

Chicory week, recipe n.1: red chicory, purple sprouting broccoli, sun dried tomatoes, olives, sesame seeds.

jerusalem artichokes, sun dried tomatoes and roasted chicken

Jerusalem artichoke week, recipe 3: steamed Jerusalem artichokes, sun dried tomatoes, roasted chicken, lemon thyme, olive oil, balsamic vinegar.

jerusalem artichoke, brown mushrooms and quinoa

Jerusalem artichokes week. Recipe n.1: roasted Jerusalem artichokes, raw brown mushrooms, parsley, quinoa, raw shaved parsnip, truffle scented olive oil, balsamic vinegar.

celery, hummus and tomatoes

Celery week  recipe n.2: celery, rocket (arugula), hummus, parsley tomatoes, paprika, butter beans, olive oil and balsamic vinegar.

goat cheese, pear and carrot

Pears week. Recipe n.1: goat cheese, pear, carrot, pomegranate, lemon thyme, hazelnuts, extra virgin olive oil and balsamic vinegar.

sun dried tomatoes, sweet potato and black rice

Sweet potato week. Recipe n.4: Sun dried tomatoes, 1/3 of a roasted sweet potato, basil, pine nuts, black rice. extra virgin olive oil, balsamic vinegar.

courgette, zucchini and roasted sweet potato

Sweet potato week. Recipe n.2: 1 roasted courgette (zucchini), 1/3 of a roasted sweet potato, basil, hemp seeds, crispy onions, quinoa. extra virgin olive oil, balsamic vinegar.

cauliflower, green beans and pesto

Cauliflower week. Recipe n.5: lettuce, spinach, raw cauliflower, green beans, basil, pine nuts. Dressing: Pesto,  extra virgin olive oil, balsamic vinegar, salt and pepper.

cavolo nero, cauliflower and artichokes hearts

Cauliflower week. Recipe n.2: Cavolo Nero, raw cauliflower, artichokes hearts, pistachios, garlic sprouts. Extra virgin olive oil,  balsamic vinegar, salt and pepper.

tomatoes, quinoa and corn

Quinoa week. Recipe n.4: tomatoes, white quinoa, broccoli, spring onions, pumpkin seeds, raw corn, parsley. Extra virgin olive oil, balsamic vinegar.

courgette, quinoa and sun dried peppers

Quinoa week. Recipe n.3: raw spaghetti courgette, white quinoa, sun dried peppers, pumpkin seeds, garlic sprouts. Extra virgin olive oil, balsamic vinegar.

goat cheese, raw beetroot and pomegranate

Beetroot week, recipe n.2: goat cheese, raw beetroot, pomegranate, shaved raw parsnip, thyme, watercress, pistachios extra virgin olive oil, balsamic vinegar.

roasted chicken, grilled peppers and artichoke hearts

Pasta salad week, recipe n.5: roasted chicken , grilled peppers mint wholegrain pasta penne, artichoke hearts, extra virgin olive oil, balsamic vinegar.

wholegrain fusilli pasta, roasted sweet potato and watercress

Pasta week, recipe n.4: wholegrain fusilli pasta, half of a roasted sweet potato, watercress, black olives, capers, spring onions. Extra virgin olive oil, balsamic vinegar.

kale, new potatoes, roasted peppers

Kale week, recipe n.5:
Raw Kale, new potatoes, roasted peppers, parsley, black olives.
Dressing: balsamic vinegar, Salt and Pepper, Extra virgin olive oil,

kale, tomatoes, cucumber, basil, goat cheese

Kale week. Recipe n.2: kale, tomatoes, cucumber, basil, goat cheese, pine nuts. Dressing: extra virgin olive oil, balsamic vinegar.

yellow tomatoes, croutons and sprouted beans

Beans week n.3: yellow tomatoes, croutons, sprouted beans (mung beans and lentils), lettuce, shallots, balsamic vinegar,  extra virgin olive oil

Melon, blackberries, violet flowers, goat cheese

Melon, blackberries, violet flowers, goat cheese, lettuce, hemp seeds, extra viergin olive oil, balsamic vinegar