Saturday 31 May 2014

aduki beans sprouts, red peppers, red chicory, cauliflower



Sprouts week, vegan salad: aduki beans sprouts, red peppers, red chicory, cauliflower, raisins, red chilli pesto (red chilli, toasted peppers, pine nuts, olive oil). Extra virgin olive oil, cider vinegar #vegan #salad #vegetarian #happydesksalad #desklunch #desk #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #healthnut #healthyfoods #healthylunch #healthysalad



Alfalfa sprouts, cucumber, chickpeas, flowers


Sprouts week, vegan salad. Alfalfa sprouts, cucumber, black olives, chickpeas, flowers, red onion, lettuce, radicchio, cider vinegar, extra virgin olive oil. #vegan #salad #vegetarian #happydesksalad #desklunch #desk #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam

mung beans sprouts, roasted chicken, shaved courgette


Sprouts week, meat salad: mung beans sprouts, roasted chicken, shaved courgette (zucchini), shaved carrot, coriander, soy sauce, toasted sesame oil, coriander, poppy seeds. #Omnivore #salad #happydesksalad #desklunch #desk #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #healthnut #healthyfood #healthyfoods #healthylunch #healthysalad #chicken #meat

lentil sprouts, tomatoes and goat cheese


Sprouts week, vegetarian salad: lentil sprouts, tomatoes, goat cheese, celery, basil, spring onions, mixed lettuce, extra virgin olive oil, balsamic vinegar. #vegan #salad #vegetarian   #happydesksalad #desklunch #desk #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #healthnut #healthyfoods #healthylunch #healthysalad 

Thursday 29 May 2014

No more boring foods!!!! and no more refined sugar...

that's why i'm trying to cut my refined sugars....
and that's why i'm always trying to eat different things...
dopamine up, but with no "drugs'!
No more boring foods!!!!


How sugar affects the brain - Nicole Avena

"When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation."



Sugar: Hiding in plain sight - Robert Lustig


"While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect -- including peanut butter, pasta sauce and even bologna! Robert Lustig decodes confusing labels and sugar's many aliases to help determine just how much of that sweet carbohydrate makes its way into our diets.


Lesson by Robert Lustig, animation by The Tremendousness Collective."

Monday 26 May 2014

sardines, broccoli and courgettes


Broccoli week, pescatarian salad. Sardines, broccoli, courgettes, chard, parsley, (I wanted to add some pine nuts, but I couldn’t find any!), extra virgin olive oil, lemon juice.

blue cheese, pomegranate and rocket


Broccoli week, vegetarian salad: broccoli, rocket(arugula), blue cheese, pomegranate, pistachios, Mint, extra virgin olive oil, balsamic vinegar. #vegetarian #salad #desklunch #desk #veg #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #healthnut #healthyfoods #healthylunch

broccoli, carrots, white mushrooms, red pepper

Broccoli week, raw vegan salad: broccoli, carrots, white mushrooms, red pepper, nut cream (blend together pinenuts, cider vinegar, extra virgin olive oil, water and ginger powder). #raw #salad  #vegetarian #vegan   #happydesksalad #desklunch #desk #rawfoo
Broccoli week, raw vegan salad: broccoli, carrots, white mushrooms, red pepper, nut cream (blend together pinenuts, cider vinegar, extra virgin olive oil, water and ginger powder). #raw #salad #vegetarian #vegan #happydesksalad #desklunch #desk #rawfood #rawvegan #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove

chorizo, broccoli and couscous

Broccoli week, meat salad. Chorizo, sun dried tomatoes, olives, mint, broccoli, couscous, red onions, extra virgin olive oil, lemon juice,  #Omnivore #salad    #happydesksalad #desklunch #desk  #nutrition #nutritionist #notsdadesklunch #fit #fitness  #ins

Broccoli week, meat salad. Chorizo, sun dried tomatoes, olives, mint, broccoli, couscous, red onions, extra virgin olive oil, lemon juice

Broccoli salad week


Broccoli week. 
What's your favourite?!  

Friday 23 May 2014

broccoli, green beans and red quinoa


Broccoli week, vegan salad: steamed broccoli and green beans, red quinoa, sesame seeds, parsley, spring onions, extra virgin olive oil, balsamic vinegar, salt and pepper. 

Friday 16 May 2014

roasted chicken, tomatoes, celeriac and pesto






Celeriac week, meat salad: roasted chicken, tomatoes, grated celeriac, basil, pesto, couscous, extra virgin olive oil.

Wednesday 14 May 2014

celeriac, radicchio and pecorino


Celeriac week, vegetarian salad.
half raw celeriac finely chopped, radicchio, mint, shaved pecorino cheese, walnuts, dried currants.
Extra virgin olive oil. Balsamic vinegar.

celeriac, sweet potato and black rice


Celeriac week, vegan salad.
Roasted celeriac, roasted sweet potato, roasted onion, mint, black rice.
Extra Virgin olive oil. 


After tossing...

celeriac, carrot and mustard seeds


Celeriac week, raw salad.
Grated celeriac, grated carrot, finely chopped white cabbage, parsley, pine nuts, soaked mustard seeds, nut cream (made blending together  extra virgin olive oil, cider vinegar, pine nuts, water, turmeric powder, agave syrup or honey). 

banana, strawberries and cashew nuts


Breakfast fruit salad, banana week.
Banana, strawberries, puffed rice, cashew nuts, milk (I used almond milk). 



Saturday 10 May 2014

Friday 9 May 2014

Strawberries, blueberries, hemp seeds


Breakfast fruit salads, strawberries week.
Strawberries, blueberries, hemp seeds, milk (I personally use Kara coconut milk or almond milk) and gluten free cereal flakes.

Food blogger connect conference, London



Next month I will attend the http://www.foodbloggerconnect.com conference.

I can't wait to talk to all the fellow bloggers, share my insights and just try some good food.

Is anybody coming too?
Let me know!

David


Thursday 8 May 2014

strawberries, kiwi and almonds


Breakfast fruit salads, strawberries week.
Strawberries, kiwi, soaked almonds, almond milk, gluten free cereal flakes. 

Monday 5 May 2014

strawberries, banana and natural yogurt



Breakfast fruit salad, strawberries week. 
Strawberries, banana, corn flakes, natural yogurt, hazelnuts.

Friday 2 May 2014

asparagus, cauliflower and white mushrooms


Asparagus week, raw salad.  Asparagus shaved, cauliflower, white mushrooms, parsley, raw mustard cream (mustard seeds, ground almonds, cider vinegar, extra Virgin olive oil, Turmeric). 

Mango, Pomegranate and macadamia nuts


Breakfast fruit salad, Mango week. Mango, Pomegranate, macadamia nuts,  oats, milk (I use Kara coconut milk). #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #salad #vegetarian #vegan #desk #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #fit #fitness  #breakfast #fruits #fruitsalad 
#healthnut #healthyfoods #healthybreakfast #healthysalad 

Thursday 1 May 2014

asparagus, strawberries and smoked prosciutto


Asparagus week, meat salad. Steamed Asparagus, strawberries, smoked prosciutto, spinach, spring onions, pine nuts, glazed balsamic vinegar, extra virgin olive oil.  

mango, blueberries and bran flakes


Breakfast fruit salad, mango week. Mango, blueberries, bran flakes, goji berries, cashew nuts, orange juice. 

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