Wednesday 30 April 2014

red peppers, asparagus and edamame beans


Asparagus week, vegan salad.
Preserved peppers, asparagus, chives, edamame beans, black quinoa, extra virgin olive oil, balsamic vinegar. 

mango, orange and almonds.


Breakfast fruit salad, mango week.
Mango, orange, orange juice, oats, almonds. 

Tuesday 29 April 2014

asparagus, courgette and feta cheese


Asparagus week, vegetarian salad. Grilled asparagus, grilled courgette (zucchini), feta cheese, dill, pistachios, baby spinach. Extra virgin olive oil, balsamic vinegar.

mango, coconut yogurt and passion fruits.

I've decided that I will do themed breakfasts too, so if you want to propose a theme, you are always welcome! ;)


Breakfast fruit salad, mango week. Mango, corn flakes, coconut yogurt, coconut flakes, chia seeds, passion fruits. 

Monday 28 April 2014

Sunday 27 April 2014

wholegrain spelt fusilli pasta, roasted aubergine and steamed beans

Pasta salad week, vegan recipe: wholegrain spelt fusilli pasta, roasted aubergine, steamed beans, toasted sesame seeds, fresh mint, balsamic vinegar, extra virgin olive oil. #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #sa

Pasta salad week, vegan recipe: wholegrain spelt fusilli pasta, roasted aubergine, steamed beans, toasted sesame seeds, fresh mint, balsamic vinegar, extra virgin olive oil.

chorizo, parmesan cheese and cauliflower

Pasta salad week, meat recipe: chorizo, Parmesan cheese, cauliflower, rocket, chives, wholegrain penne, pinenuts. Extra virgin olive oil, balsamic vinegar.     #salad #chorizo #pork   #happydesksalad #desklunch #desk    #notsdadesklunch #fit #fitness  #in

Pasta salad week, meat recipe: chorizo, Parmesan cheese, cauliflower, rocket, chives, wholegrain penne, pinenuts. Extra virgin olive oil, balsamic vinegar.  

sun dried tomatoes, tortiglioni pasta and manchego cheese












Pasta salads week, vegetarian recipe: sun dried tomatoes, tortiglioni pasta, purple sprouting broccoli, chives, manchego cheese, watercress, balsamic vinegar, olive oil.

prawns, wholegrain fusilli and tomatoes









Pasta salads week, pescatarian recipe: prawns, wholegrain fusilli, parsley, tomatoes, avocado, pumpkin seeds, lemon juice, extra Virgin olive oil.

Saturday 26 April 2014

Grapes, apple and hazelnuts











Breakfast fruit salad. Grapes, apple, hazelnuts, apple juice, oats.

courgette, red pepper and olives











Handmade pesto week, raw recipe. Courgette/zucchini, spring onions, red peppers, olives, mint, purple sprouting broccoli, lemon, extra-virgin olive oil and hemp seeds, mint pesto (mint, hemp seeds, lemon juice and olive oil).













Thursday 24 April 2014

Wednesday 23 April 2014

salmon, asparagus and quinoa









Home-made pesto week, this pescitarian recipe: roasted salmon, asparagus, tomatoes, quinoa, parsley, pasley pesto (parsley, pumpkin seeds, olive oil, salt).

raspberries, banana and pecan nuts











Breakfast fruit salads. Raspberries, banana, pecan nuts, milk, corn flakes.

Tuesday 22 April 2014

Pineapple, apple, oats and yoghurt











Breakfast fruit salad. Pineapple, apple, oats and plain yogurt, cashew nuts, raisins.

Mozzarella, sun dried tomatoes and pesto









Hand made pesto week. Vegetarian recipe. Basil pesto (basil, olive oil, ramsons/wild garlic, salt and pine nut all blended together), mozzarella, basil, sun dried tomatoes, lambs lettuce, ramsons flowers.

Monday 21 April 2014

Introducing breakfast fruit salads















I've always been struggling to find a healthy breakfast but I was also telling me that I shouldn't worry about it because I was having a healthy lunch so I always ignored it.

I come from italy where the traditional breakfast is cappuccino and croissant and as a child I always had just milk and biscuits for breakfast. I didn't have the full English breakfast back then, but not even porridge (I know it's good for you, but I can't stand it, sorry). Now nutritionists are telling me that all I had since now is wrong. So I've read about it and I've come up with a formula that reflects the Saladpride spirit. I hope you will enjoy this new chapter of my quest for tasty and healthy eating. Let me know what do you think.

Ingredients:
Oats, orange juice, raspberries, banana, pumpkin seeds.

roasted chicken, cucumber and coriander pesto





Handmade pesto week, onnivore recipe: roasted chicken, cucumber, pointed cabbage, cashew nuts, coriander, coriander pesto (coriander, toasted sesame oil, ground cashew nuts, soy sauce, salt and nut oil all blended together). 
 





Sunday 20 April 2014

papaya, fennel and couscous

Exotic fruit week, papaya recipient (vegan): papaya, fennel, coriander, poppi seeds, rocket (arugula), couscous, lemon juice and olive oil.  #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #cleaneat #eatclean #nutrition #nutritionist #nots


Exotic fruit week, papaya recipient (vegan): papaya, fennel, coriander, poppi seeds, rocket (arugula), couscous, lemon juice and olive oil.

mango, crab tails and purple carrots









Exotic fruits week. Mango recipe (pescatarian). Mango, crab tails, spring greens, coriander, purple carrots, sunflower oil, lime juice.

passion fruits, carrot and goat cheese









Exotic fruit week, passion fruit recipe (vegetarian): 2 passion fruits, 1 carrot, goat cheese, cashew nuts, mint, red cabbage. Extra virgin olive oil, lemon juice.

yellow carrots, avocado and purple sprouting broccoli









Exotic fruits week, avocado (raw) recipe: spring greens, yellow carrot, shaved into ribbons with a vegetable peeler , avocado, purple sprouting broccoli florets parsley. dressing: extra virgin olive oil, almond cream, ground ginger pinch of salt.

pepper, chicken and mango












Exotic fruits week. Mango recipe (omnivore). Green Papaya, pepper, chicken, purple pak choi, mango, coriander, broccoli, spring onions. Fresh ginger grated, sunflower oil, lime juice.

papaya, pepper and prawns

Exotic fruits week. Papaya recipe (pescatarian). Papaya, yellow pepper,  shrimps, red cabbage, spring greens, coriander, bean sprouts. Chilli infused sunflower oil, lime juice.  #salad  #pescatarian   #happydesksalad #desklunch #desk    #prawns  #nutritio

Exotic fruits week. Papaya recipe (pescatarian). Papaya, yellow pepper,  shrimps, red cabbage, spring greens, coriander, bean sprouts. Chilli infused sunflower oil, lime juice.

Pineapple, carrot and natural yogurt

Exotic fruits week. Pineapple recipe (vegetarian). Pineapple, carrot, chives, natural yogurt, extra virgin olive oil, poppi seeds.  #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #cleaneat #eatclean #nutrition #nutritionist #notsdadesklun

Exotic fruits week. Pineapple recipe (vegetarian). Pineapple, carrot, chives, natural yogurt, extra virgin olive oil, poppy seeds.

coconut, carrot and mange tout

Exotic fruits week. Coconut recipe (vegan). Fresh coconut, carrot, mange tout, spinach, fresh grated ginger, spring onions, a strange herb that looks like wild rocket.. But it's not.. Dressing: Soya cream and a tsp of ginger powder .. #instafood #instasal

Exotic fruits week. Coconut recipe (vegan). Fresh coconut, carrot, mange tout, spinach, fresh grated ginger, spring onions, a strange herb that looks like wild rocket.. But it's not.. Dressing: Soya cream and a tsp of ginger powder.

avocado, cauliflower and saffron

Exotic fruit week, avocado recipe (raw): avocado, cauliflower, lambs lettuce, goji berries, pine nuts, almond cream (ground almonds, lemon juice, oil and water) and saffron #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #sal

Exotic fruit week, avocado recipe (raw): avocado, cauliflower, lambs lettuce, goji berries, pine nuts, almond cream (ground almonds, lemon juice, oil and water) and saffron

Chicory, strawberries and fennel

Chicory week, recipe n.4 (raw): Chicory, strawberries, mint, fennel, pumpkin seeds, extra virgin olive oil, cider vinegar.  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam  #salad #raw #vegetarian #vegan   #happydes

Chicory week, recipe n.4 (raw): Chicory, strawberries, mint, fennel, pumpkin seeds, extra virgin olive oil, cider vinegar.

chorizo, sweet potato, chicory and chilli manchego

Chicory week  recipe n.3: chorizo, sweet potato, parsley, chicory, chilli manchego, roasted red onion. #salad   #happydesksalad #desklunch #desk  #notsdadesklunch #fit #fitness  #protein #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #

Chicory week  recipe n.3: chorizo, sweet potato, parsley, chicory, chilli manchego, roasted red onion.

feta, beetroot, chicory and blood orange

Chicory week, recipe 2 (vegetarian): feta, beetroot, chicory, blood orange, mint, almonds, extra virgin olive oil, balsamic vinegar. #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #cleaneat #eatclean #nutrition #nutritionist #notsdadesklu

Chicory week, recipe 2 (vegetarian): feta, beetroot, chicory, blood orange, mint, almonds, extra virgin olive oil, balsamic vinegar.

red chicory, sun dried tomatoes and olives

Chicory week, recipe n.1: red chicory, purple sprouting broccoli, sun dried tomatoes, olives, sesame seeds.  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam  #salad #raw #vegetarian #vegan   #happydesksalad #desklun

Chicory week, recipe n.1: red chicory, purple sprouting broccoli, sun dried tomatoes, olives, sesame seeds.

jerusalem artichokes, sun dried tomatoes and roasted chicken

Jerusalem artichoke week, recipe 3: steamed Jerusalem artichokes, sun dried tomatoes, roasted chicken, lemon thyme, olive oil, balsamic vinegar ,   #salad    #happydesksalad #desklunch #desk   #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch

Jerusalem artichoke week, recipe 3: steamed Jerusalem artichokes, sun dried tomatoes, roasted chicken, lemon thyme, olive oil, balsamic vinegar.

jerusalem artichokes, purple sprouting broccoli and parmesan cheese

Jerusalem artichoke week, recipe 2 : steamed Jerusalem artichokes , steamed purple sprouting broccoli, cavolo Nero, Parmesan cheese, basil fresh pesto. #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #cleaneat #eatclean #nutrition #nutriti

Jerusalem artichoke week, recipe 2 : steamed jerusalem artichokes, steamed purple sprouting broccoli, cavolo Nero, Parmesan cheese, basil fresh pesto.

jerusalem artichoke, brown mushrooms and quinoa

Jerusalem artichokes week. Recipe n.1: roasted Jerusalem artichoke, raw brown mushrooms, parsley, quinoa, raw shaved parsnip, truffle scented olive oil, balsamic vinegar. #salad  #vegetarian  #vegan #happydesksalad #desklunch #desk   #veg   #cleaneat #eat

Jerusalem artichokes week. Recipe n.1: roasted Jerusalem artichokes, raw brown mushrooms, parsley, quinoa, raw shaved parsnip, truffle scented olive oil, balsamic vinegar.

eggs, couscous and celery

Celery week  recipe n.4: hard eggs , giant couscous , celery, tomatoes, horseradish sauce, parsley, rocket. #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness #eggs #

Celery week  recipe n.4: hard eggs, giant couscous , celery, tomatoes, horseradish sauce, parsley, rocket.

grapefruit, olives and celery

Celery week  recipe n.3: grapefruit, spring onions, celery, carrot, mint, black olives, pistachios. #salad #raw #vegetarian #vegan   #happydesksalad #desklunch #desk #rawfood #rawvegan #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritioni

Celery week  recipe n.3: grapefruit, spring onions, celery, carrot, mint, black olives, pistachios, extra virgin olive oil, lemon juice.

celery, hummus and tomatoes

Celery week  recipe n.2: celery, rocket (arugula), hummus, parsley tomatoes, paprika, butter beans, olive oil and balsamic vinegar. #salad  #vegetarian #vegan   #happydesksalad #desklunch #desk   #veg #veganfood #veganshare #cleaneat #eatclean

Celery week  recipe n.2: celery, rocket (arugula), hummus, parsley tomatoes, paprika, butter beans, olive oil and balsamic vinegar.

barley, celery and mozzarella

Celery week recipe n.1: barley, celery, sun dried tomatoes, mozzarella, parsley. #salad #desklunch #desk #salads #saladjam #saladlunch #saladpride #veggie #vegetarian #vegetarianshare #cheese #lunch #noworries #nutritionist #nutrition #health #healthy #he

Celery week recipe n.1: barley, celery, sun dried tomatoes, mozzarella, parsley. extra virgin olive oil and cider vinegar.

orange, roasted chicken and couscous

Orange week  recipe n.4: Orange, roasted chicken, couscous, lemon thyme, lemon juice, dates, extra virgin olive oil. #salad  #Oranges #Orange #happydesksalad #desklunch #desk  #foodporn #instagood #feelgood #chicken #couscous

Orange week  recipe n.4: Orange, roasted chicken, couscous, lemon thyme, lemon juice, dates, extra virgin olive oil.

orange, cauliflower and flaxseeds

Orange week  recipe n.3: Orange, cauliflower, flaxseeds, lemon juice, black olives, red onion, olive oil, fennel seeds, curly cabbage. #salad #raw #vegetarian #vegan #Oranges #Orange #happydesksalad #desklunch #desk #rawfood #rawvegan #veg #veganfood #veg

Orange week  recipe n.3: Orange, cauliflower, flaxseeds, lemon juice, black olives, red onion, olive oil, fennel seeds, curly cabbage.

orange, celery and walnuts

Orange week  recipe n.2: Orange, celery, walnuts, olive oil, lemon juice, watercress, pomegranate. #salad #raw #vegetarian #vegan #Oranges #Orange #happydesksalad #desklunch #desk #rawfood #rawvegan #veg #veganfood #veganshare #cleaneat #eatclean

Orange week  recipe n.2: Orange, celery, walnuts, olive oil, lemon juice, watercress, pomegranate.

kale, cauliflower, goat cheese, and dried cranberries

Thanksgiving week. Recipe n.2: raw kale, raw cauliflower, goat cheese, croutons, dried cranberries, pistachios, parsley, extra virgin olive oil and cider vinegar. #thanksgiving #salad #salads #saladjam #saladlunch #foodlover #gethealthy #lunch #desk #desk

Thanksgiving week. Recipe n.2: raw kale, raw cauliflower, goat cheese, croutons, dried cranberries, pistachios, parsley, extra virgin olive oil and cider vinegar.

roasted turkey, raw shaved carrot and raw brown mushrooms

Thanksgiving week. Recipe n.1: roasted Turkey, raw shaved carrot, raw brown mushrooms, baby chard, walnuts, chives, extra virgin olive oil and cider vinegar. #thanksgiving #salad #salads #saladjam #saladlunch #foodlover #gethealthy #lunch #desk #desklunch


Thanksgiving week. Recipe n.1: roasted Turkey, raw shaved carrot, raw brown mushrooms, baby chard, walnuts, chives, extra virgin olive oil and cider vinegar.

orange, pear, walnuts and red cabbage

Pears week. Recipe n.34 orange, pear, poppi seeds, red cabbage, parsley, walnuts, extra virgin olive oil and lemon juice. ‪#‎salad‬ ‪#‎salads‬ ‪#‎saladjam‬ ‪#‎saladlunch‬ ‪#‎saladpride‬ ‪#‎health‬ ‪#‎healthy‬ ‪#‎healthydiet‬ ‪#‎nutrition‬ ‪#‎nutritionist‬

Pears week. Recipe n.3: orange, pear, poppi seeds, red cabbage, parsley, walnuts, extra virgin olive oil and lemon juice.

black berries, pear and pomegranate

Pears week. Recipe n.2: black berries, pear, pomegranate, rocket (arugula), lettuce, lemon thyme, walnuts, extra virgin olive oil and lemon juice. ‪#‎salad‬ ‪#‎salads‬ ‪#‎saladjam‬ ‪#‎saladlunch‬ ‪#‎saladpride‬ ‪#‎health‬ ‪#‎healthy‬ ‪#‎healthydiet‬ ‪#‎nu

Pears week. Recipe n.2: black berries, pear, pomegranate, rocket (arugula), lettuce, lemon thyme, walnuts, extra virgin olive oil and lemon juice. ‪

goat cheese, pear and carrot

Pears week. Recipe n.1: goat cheese, pear, carrot, pomegranate, lemon thyme, hazelnuts, extra virgin olive oil and balsamic vinegar.  #salad #salads #saladjam #saladlunch #saladpride #health #healthy #healthydiet  #nutrition #nutritionist #fitlifestyle #f

Pears week. Recipe n.1: goat cheese, pear, carrot, pomegranate, lemon thyme, hazelnuts, extra virgin olive oil and balsamic vinegar.

sweet potato, carrot and broccoli

Sweet potato week. Recipe n.5: 1/3 of a roasted sweet potato, spring onions, shaved carrot, raw broccoli, pinenuts, parsley. extra virgin olive oil, cider vinegar. #salad #salads #saladjam #saladlunch #saladpride #health #healthy #healthydiet  #nutrition

Sweet potato week. Recipe n.5: 1/3 of a roasted sweet potato, spring onions, shaved carrot, raw broccoli, pinenuts, parsley. extra virgin olive oil, cider vinegar, salt and pepper.

sun dried tomatoes, sweet potato and black rice

Sweet potato week. Recipe n.4: Sun dried tomatoes, 1/3 of a roasted sweet potato, basil, pine nuts, black rice. extra virgin olive oil, balsamic vinegar. #salad #salads #saladjam #saladlunch #saladpride #health #healthy #healthydiet  #nutrition #nutrition

Sweet potato week. Recipe n.4: Sun dried tomatoes, 1/3 of a roasted sweet potato, basil, pine nuts, black rice. extra virgin olive oil, balsamic vinegar.

tomatoes, sweet potato and hummus

Sweet potato week. Recipe n.3: tomatoes, red cabbage, 1/3 of a roasted sweet potato, sesame seeds, spring onions, hummus, extra virgin olive oil, cider vinegar. #salad #salads #saladjam #saladlunch #saladpride #health #healthy #healthydiet  #nutrition #nu

Sweet potato week. Recipe n.3: tomatoes, red cabbage, 1/3 of a roasted sweet potato, sesame seeds, spring onions, hummus, extra virgin olive oil, cider vinegar.

LinkWithin

Related Posts Plugin for WordPress, Blogger...