Friday 30 August 2013
Roasted aubergine, roasted butternut squash and peas
Aubergine week. Recipe n.5: Roasted aubergine, roasted butternut squash, peas, brown basmati rice, coriander. Dressing: soya cream, dried coconut, almond oil and spices (turmeric, cayenne and saffron).
roasted aubergine, feta cheese and sun dried tomatoes
aubergine, cucumber noodles and chickpeas
roasted aubergine, tomatoes, red lettuce
kale, new potatoes, roasted peppers
kale, tomatoes, green beans
kale, roasted peppers, smoked mackerel
Kale week. Recipe n.3: kale, roasted peppers, smoked mackerel, parsley, Crispy Onion Sprinkle. Dressing: extra virgin olive oil, lemon juice.
kale, tomatoes, cucumber, basil, goat cheese
Kale week. Recipe n.2: kale, tomatoes, cucumber, basil, goat cheese, pine nuts. Dressing: extra virgin olive oil, balsamic vinegar.
kale, banana and walnuts
Kale week. Recipe n.1: kale, banana, walnuts, dried blueberries. Lemon, raspberries and extra virgin olive oil dressing.
Saturday 17 August 2013
avocado, pepper and snap peas
yellow tomatoes, croutons and sprouted beans
Beans week n.3: yellow tomatoes, croutons, sprouted beans (mung beans and lentils), lettuce, shallots, balsamic vinegar, extra virgin olive oil
bean sprouts, pepper and peanuts
Beans week. Recipe 2: bean sprouts, coriander, pepper, toasted peanuts, spring onions, quinoa, toasted sesame oil, soya sauce
chicken, broad beans and quinoa
Beans week. Recipe 1: roasted chicken, broad beans, coriander, avocado, shallot, quinoa, lime juice, extra virgin olive oil
Friday 9 August 2013
peach, fennel and broccoli
Detox week n.5:
peach, fennel, tarragon, black olives, broccoli, hazelnuts, cider vinegar, extra virgin olive oil
peach, fennel, tarragon, black olives, broccoli, hazelnuts, cider vinegar, extra virgin olive oil
Celery, radish and beetroot
Labels:
beetroot,
Celery,
Chives,
cream,
dried blueberries,
pine nut,
radish,
raw,
vegan,
vegetarian
Apricots, cucumber and lettuce
Detox Week n.3:
apricots, cucumber, lettuce, lemon juice, sesame seeds, almond cream, olive oil, chives
apricots, cucumber, lettuce, lemon juice, sesame seeds, almond cream, olive oil, chives
Green melon, black grapes and lettuce
celery, yellow berry tomatoes and rocket
I'm back from a 1 week holiday in Italy.
I've been eating very well, but quite heavily.
This week will be detox week. n.1:
celery, yellow berry tomatoes, parsley, mild sweet chilli, pumpkin seeds, rocket (arugula).
Dressing: Cider Vinegar and Olive Oil
I've been eating very well, but quite heavily.
This week will be detox week. n.1:
celery, yellow berry tomatoes, parsley, mild sweet chilli, pumpkin seeds, rocket (arugula).
Dressing: Cider Vinegar and Olive Oil
Carrot, pear and kale
Special dressings n.5.
Lemon cream (Lemon juice, extra virgin olive oil and grinded almonds) with 1 carrot, 1 pear, almonds, kale, mint.
Lemon cream (Lemon juice, extra virgin olive oil and grinded almonds) with 1 carrot, 1 pear, almonds, kale, mint.
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