Wednesday 24 July 2013
New potatoes, kale, cauliflower and mayo saffron cream
Special dressings n.2. New potatoes, kale, cauliflower and mayo saffron cream (mayonnaise, olive oil, saffron, salt, cider vinegar)
Courgettes, cavolo Nero, roasted pepper
This week will be dedicated to special dressings: 1. hummus dressing (hummus, olive oil, cider vinegar and paprika). Courgettes (zucchini), cavolo Nero, roasted pepper, parsley, pine nuts.
Sunday 21 July 2013
Wild rice, cauliflower and cavolo nero
Grain week. Recipe 7.
100 gr of Wild rice
10 gr of raw cauliflower
80 gr of raw cavolo nero
a bunch of chives
2 tbs of sun dried tomatoes pesto
1 tbs of extra virgin olive oil
100 gr of Wild rice
10 gr of raw cauliflower
80 gr of raw cavolo nero
a bunch of chives
2 tbs of sun dried tomatoes pesto
1 tbs of extra virgin olive oil
Saturday 20 July 2013
Brown jasmine rice, prawns, snap peas and baby corn.
Grains week. Day 4: brown jasmine rice, prawns, coriander, coconut cream, snap peas, baby corn, dried chilli flakes
Wednesday 17 July 2013
Wholegrain couscous, red sweet pepper, celery
Grains week day 3: wholegrain couscous, red sweet pepper, celery, jumbo raisins, pine nuts, mint, extra virgin olive oil, lemon juice.
Monday 15 July 2013
Raw pepper, black beans and spelt.
This week will be dedicated to grains. This is my 1st recipe. I hope you like it. Raw pepper, black beans, spring onions, basil, spelt.
Sunday 14 July 2013
Wholegrain spelt penne pasta, tomatoes, olives
Wholegrain spelt penne pasta, tomatoes, olives, chilli infused extra virgin olive oil, a handful of parsley
Melon, blackberries, violet flowers, goat cheese
Melon, blackberries, violet flowers, goat cheese, lettuce, hemp seeds, extra viergin olive oil, balsamic vinegar
Shaved courgettes, tomatoes and quinoa
Shaved courgettes (zucchini), tomatoes, basil, quinoa, pumpkin seeds, extra virgin olive oil, balsamic vinegar
Roasted Chicken, sun dried tomatoes and sweet corn
Roasted Chicken, sun dried tomatoes, sweet corn, red lettuce, pumpkin seeds, chives. Extra virgin olive oil, balsamic vinegar, salt an pepper.
Smoked scamorza cheese, shaved carrot, chargrilled artichokes and spelt
Smoked scamorza cheese, shaved carrot, chargrilled artichokes, parsley, spelt, Extra virgin olive oil, balsamic vinegar
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