Tuesday, 31 May 2011

Mushrooms, Blueberries and Beetroot

Mushrooms, Blueberries and Beetroot

Ingredients for 1:
1 raw beetroot
Fresh White Mushrooms 100gr
Handful of walnuts
Fresh Blueberries 50gr
Lemon thyme
Baby Spinach 50gr

Dressing
Extra virgin olive oil
Balsamic vinegar
Salt and Pepper

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Funghi, mirtilli e barbabietola rossa

Ingredienti per 1:
1 barbabietola cruda taglata a stecchini
Funghi bianchi champignon 100gr
Una manciata di noci
Mirtilli freschi 50gr
Timo limone
50gr di spinaci novelli

Condimento:
Olio extra vergine di oliva
Aceto balsamico
Sale e pepe,

Monday, 30 May 2011

Broccoli, Beetroot and Lettuce

Broccoli, Beetroot and Lettuce

Ingredients for 1:
1 raw beetroot
1 Gems lettuce head
1 Roasted Broccoli head
2 Roasted leeks
3 table spoon of sesame seeds

Dressing:
Extra virgin olive oil
Balsamic vinegar
Salt and Pepper

Roasted Leeks, Broccoli and sesame seeds:
PREPARATION:
Heat the oil in a pan and add the chopped leeks fry gently for 5-10 minutes.
Chop the broccoli and divide into stalks and heads. Add the broccoli heads and fry gently for 10 minutes, then add 3 tablespoons of sesame seeds. Dry and fry gently until tender.

------------------
Broccoli, barbabietole e Lattugina

Ingredienti per 1:
1 barbabietola cruda
1 testa di lattugina
1 Broccoli arrosto
2 porri arrosto
3 cucchiai di semi di sesamo

Condimento:
Olio extra vergine di oliva
Aceto balsamico
Sale e pepe

Porri, broccoli e semi di sesamo in padella:

PREPARAZIONE:
Scaldate l'olio in una padella e aggiungete il porro tritato, soffriggere dolcemente per 5-10 minuti.
Tagliate i broccoli e dividete in steli e teste. Aggiungere le teste dei broccoli e fare rosolare per 10 minuti, poi aggiungere 3 cucchiai di semi di sesamo.
Fate soffriggere finché sono teneri e dorati.

Sunday, 29 May 2011

Halloumi, Red Grapes and Rocket

Halloumi, Red Grapes and Rocket

Ingredients for 2:
Halloumi Cheese 200 gr
Red Grapes 150 gr
Rocket 100 gr
Walnuts
Mint

Dressing:
Extra virgin olive oil
1/2 Lemon juice
Salt

-------------
Halloumi, Uva Rossa e Rucola

Ingredienti per 2:
Formaggio Halloumi 200 gr (alternativamante scamorza affumicata)
Le uve rosse 150 gr
Rucola 100 gr
Noci
Menta

Condimento:
Olio extra vergine di oliva
Succo di 1/2 limone
Salt

The End of the Line - Imagine a World without fish

The End of the LineThe End of the Line
Great documentary from Rupert Murray, which examines the consequences of unchecked, unregulated sea fishing across the globe

This is not a film about what might happen, this is a film about what has happened.

The collapse of the cod population saw the end of 40,000 jobs; the bluefin tuna is being hunted to extinction; it takes five kilos of anchovies to produce one fish farmed salmon.

The final chilling conclusion is that unless more radical steps are taken globally, including the reduction of overfishing, it will take just 50 years for the world's ocean's to be all fished out.


Saturday, 28 May 2011

Squid, Octopus and Tomatoes Couscous

Squid, Octopus and Tomatoes Couscous

Ingredients for 1:
Squid & Octopus (ready cooked) 100gr
Cherry tomatoes 50gr
Peas 50gr
Couscous 100gr

Dressing:
Extra virgin olive oil
Lemon juice
Salt
Saffron
Smoked paprika

-----------------
Couscous con Calamari, polpo e pomodorini

Ingredienti per 1:
Squid & Octopus (gia' cotti) 100gr
Pomodorini 50gr
Piselli 50gr
Couscous 100gr

Condimento:
Olio extra vergine di oliva
Succo di limone
Sale
Zafferano
Paprika affumicata

Friday, 27 May 2011

Anchovies, Tomatoes and Green Beans Couscous

Cousous, Anchovies and Green beans

Ingredients for 1:
Steamed Green beans 100gr
7-8 Anchovies in Extra virgin olive oil
Cherry tomatoes 100gr
Plenty of basil
Couscous 100gr

Dressing:
Extra virgin olive oil
Balsamic vinegar
Salt and pepper

----------------------
Couscous con Acciughe, pomodorini e fagiolini

Ingredienti per 1:
Fagiolini al vapore 100gr
7-8 Acciughe in Olio extra vergine di oliva
100gr di pomodori ciliegia
Abbondanza di basilico
Couscous 100gr

Condimento:
Olio extra vergine di oliva
Aceto balsamico
Sale e pepe

Thursday, 26 May 2011

Prawns, Asparagus and Spinach

Prawns, Asparagus and Spinach

Ingrediens for 1:
Prawns (boiled and peeled) 100gr
Steamed Asparagus tips 50gr
handful of pine nuts
Chives
Baby Spinach 50gr

Dressing:
Extra virgin olive oil
Balsamic vinegar
Salt and pepper

--------------------------
Gamberetti, asparagi e spinaci

Ingredienti per 1:
Gambetti (bolliti e sgusciati) 100 gr
Punte di asparagi al vapore 50gr
Una manciata di pinoli
Erba cipollina
50gr di spinaci novelli

Condimento:
Olio extra vergine di oliva
Aceto balsamico
Sale e pepe

Wednesday, 25 May 2011

Anchovies, Kidney beans and Broccoli

Anchovies, Kidney beans and Broccoli

Ingredients for 1:
5-6 Anchovies in Extra virgin olive oil
5-6 Steamed sprouting Broccoli heads
1 gem lettuce head 50gr
Handful of Pistachios
Kidney Beans 100gr

Dresssing:
Extra virgin olive oil
lemon juice
Salt and pepper

--------------------
Acciughe, fagioli e broccoli

Ingredienti per 1:
5-6 Acciughe in olio extra vergine di oliva
Broccoli al vapore 50gr
Lattuga 50gr
Manciata di pistacchi
Fagioli borlotti 100gr

Dresssing:
Olio extra vergine di oliva
succo di limone
Sale e pepe

Tuesday, 24 May 2011

Salmon, New Potatoes and Black Olives

Salmon, New Potatoes and Black Olives

Ingredients for 1:
Smoked roasted Salmon 50gr
Rocket 50gr (arugula)
Black Olives 6/7
3 steamed new potatoes
Chives

Dressing:
Extra virgin olive oil
Salt and pepper
lemon juice

-----------------------
Salmone, patate novelle e olive nere

Ingredienti per 1:
50gr salmone Affumicato arrosto
Rucola 50gr
Olive Nere 6 / 7
3 patate novelle al vapore
Erba cipollina

Condimento:
Olio extra vergine di oliva
Sale e pepe
succo di limone

Monday, 23 May 2011

Tuna, Cherry Tomatoes and Chickpeas

Tuna, Tomatoes and Chickpeas

Ingredients for 1:
Tuna in extra virgin olive oil 50gr
Cherry tomatoes 100gr
Chickpeas 100gr
1 head of gems lettuce 50gr

Dressing:
Chives
Extra virgin olive oil
balsamic vinegar
Smoked Chilli
Salt and pepper

-------------
Tonno, pomodorini e ceci

Ingredienti per 1:
Tonno in extra vergine di oliva 50gr
100gr di pomodori ciliegia
100gr di ceci
1 cespo di lattugina 50gr gemme

Condimento:
Erba cipollina
Olio extra vergine di oliva
Aceto balsamico
Peperoncino Affumicato
Sale e pepe

Sunday, 22 May 2011

Story of Stuff



From its extraction through sale, use and disposal, all the stuff in our lives affects communities at home and abroad, yet most of this is hidden from view. The Story of Stuff is a 20-minute, fast-paced, fact-filled look at the underside of our production and consumption patterns. The Story of Stuff exposes the connections between a huge number of environmental and social issues, and calls us together to create a more sustainable and just world. It'll teach you something, it'll make you laugh, and it just may change the way you look at all the stuff in your life forever. http://storyofstuff.org

-------------------------
La Storia delle Cose



Dalla sua estrazione attraverso la vendita, l'uso e lo smaltimento, tutte le cose nella nostra vita influisce comunità in patria e all'estero, ma la maggior parte di questo è nascosto alla vista. The Story of Stuff è a 20 minuti, veloce, sguardo pieno di fatto sulla parte inferiore dei nostri modelli di produzione e di consumo. The Story of Stuff espone le connessioni tra un numero enorme di questioni ambientali e sociali, e ci chiama insieme per creare un mondo più sostenibile e giusto. E ti insegna qualcosa, ti farà ridere, e appena può cambiare il modo di guardare tutte le cose nella tua vita per sempre.

http://www.storyofstuff.com

Grilled Peppers, Shallots and Artichokes Hearts

Roasted Veggies, Shallots and Mixed Leaves

Ingredients for 1:
A handful of Artichokes hearts in Extra virgin olive oil
A handful of Char grilled red and yellow Peppers
Mixed leaves (chard, Baby Spinach)
1 Red Chicory head finely chopped
1 Finely chopped shallot.
A handful of pine nuts

Dressing: Extra virgin olive oil, balsamic vinegar, Salt and pepper.

---------------------------
Peperoni alla griglia, scalogno e Cuori di Carciofo

Ingredienti per 1:
Una manciata di cuori carciofi in olio extra vergine di oliva
Una manciata di peperoni alla griglia rossi e gialli
Foglie di insalata miste (bietole, spinaci novelli)
1 testa di indivia rossa tritato finemente
1 scalogno finemente tritato.
Una manciata di pinoli

Condimento: olio extravergine di oliva, aceto balsamico, sale e pepe.

Saturday, 21 May 2011

Lentils, Coriander Hummus and Couscous

Lentils, Coriander and Couscous

Ingredients for 1:
Black lentils 100gr
A Handful of toasted Pistachios
Fresh Coriander
3 tbs Hummus with Coriander
Couscous 100gr

Dressing:
Extra virgin olive oil
lemon juice
Salt and pepper

--------------------
Lenticchie, Hummus al coriandolo e Couscous

Ingredienti per 1:
Lenticchie nere 100gr
Una manciata di pistacchi tostati
Coriandolo fresco
3 cucchiai Hummus al coriandolo
Couscous 100gr

Condimento:
Olio extravergine di oliva
succo di limone
Sale e pepe

Friday, 20 May 2011

Carrots, Fennel and Red Chicory with Hummus

Carrots, Fennel and Red Chicory

Ingredients for 1:
1 Carrot
1 Fennel
Dried Blueberries
2 Red Chicory heads
Celery 50gr

Dressing:
3 tbs Hummus
Smoked paprika
Extra virgin olive oil
Balsamic vinegar
Salt and pepper

----------------------------
Carote, finocchio e radicchio rosso con Hummus

Ingredienti per 1:
1 Carota
1 finocchio
mirtilli secchi
2 Radicchio Rosso teste
sedano 50gr

condimento:
3 cucchiai Hummus
Paprika affumicata
Olio extravergine di oliva
aceto balsamico
Sale e pepe

Thursday, 19 May 2011

Red Pepper, Watercress and Hummus

Red Pepper, Watercress and Hummus

Ingredients for 1:
1 Raw Romano Red Pepper
Chives
Watercress 100gr
Pinenuts

Dressing:
Salt and pepper
Extra virgin olive oil
Balsamic vinegar
2 tbs Hummus with Red Peppers

--------------------------
Peperone rosso, Hummus e crescione

Ingredienti per 1:
Un romano Red Pepper Raw
Erba cipollina
Crescione 100gr
Pinoli

Condimento:
Sale e pepe
Olio extravergine di oliva
aceto balsamico
2 cucchiai di hummus con peperoni rossi

Wednesday, 18 May 2011

Cannellini Beans, Tomatoes and Hummus

Cannellini Beans, Tomatoes and Hummus

Ingredients for 1:
Cannellini beans 100gr
Cherry tomatoes 100gr
Mixed leaves (Radicchio, Riccia and lamb lettuce) 50gr

Dressing:
3 tbs of Sundried Tomatoes Hummus
Extra virgin olive oil
Balsamic vinegar
Salt and pepper

----------------------
Fagioli cannellini, pomodorini e Hummus

Ingredienti per 1:
Fagioli cannellini 100gr
100gr di pomodori ciliegia
Foglie miste (radicchio, Riccia e Songino) 50gr

Condimento:
3 cucchiai Hummus con Pomodori Secchi (ricetta in inglese qui)
Olio extra vergine di oliva
Aceto balsamico
Sale e pepe

Tuesday, 17 May 2011

Halloumi cheese, Courgettes and Mint Couscous

Halloumi cheese, Courgettes and Mint Couscous

Ingredients for 1:
Halloumi cheese fried on a pan for 10 minutes 100gr
Courgettes (zucchini)
A lot of Mint
Couscous 100gr

Dressing:
Extra virgin olive oil
Balsamic vinegar
Salt and Pepper


Preparations of the Roasted Courgettes:
Heat the oil in a pan and add the courgettes chopped irregularly. Fry for 20 minutes.

-----------------------
Formaggio Halloumi, Zucchine e Couscous

Ingredienti per 1:
Formaggio Halloumi fritto in una padella per 10 minuti 100 gr (si puo' usare la scamorza in alternativa)
2 Zucchine
Un sacco di Menta
Couscous 100gr

Condimento:
Olio extra vergine di oliva
Aceto balsamico
Sale e pepe


I prepare le zucchine arrosto:
Scaldate l'olio in una padella e aggiungere le zucchine tagliate irregolarmente. Friggere per 20 minuti.

Monday, 16 May 2011

Couscous, Rocket, Mushrooms and Lentils

Couscous, Rocket, Mushrooms and Lentils

Ingredients for 1:
Lentils 50gr
Portobello Mushrooms pan roasted 100gr
Couscous 50gr
Rocket(Arugula) 50gr
Handful of Walnuts

Dressing:
Extra virgin olive oil
Balsamic vinegar
Salt and pepper

------------------------
Couscous con rucola, funghi e lenticchie

Ingredienti per 1:
Lenticchie 50gr
Funghi Portobello fatti in padella 100gr (sono simili ai porcini)
Couscous 50gr
Rucola 50gr
Una manciata di noci

Condimento:
Olio extra vergine di oliva
Aceto balsamico
Sale e pepe

Sunday, 15 May 2011

Blueberries, Avocado and Red Chicory

Blueberries, Avocado and Red Chicory

Ingredients for 1:
1 avocado
handful of almonds (soaked in water for at least 30 min)
Blueberries 100gr
Baby Spinach 50gr
1 Red Chicory head

Dressing:
Extra virgin olive oil
Balsamic vinegar (or lemon juice)
Salt and pepper

------------------------

Mirtilli, radicchio rosso e avocado


Ingredienti per 1:
1 avocado
manciata di mandorle (lasciati in ammollato in acqua per almeno 30 min)
100gr di mirtilli
50gr di spinaci novelli
1 testa di radicchio Rosso

Condimento:
Olio extra vergine di oliva
Aceto balsamico (o succo di limone)
Sale e pepe

Saturday, 14 May 2011

Couscous, Black Beans and Pomegranate

Couscous, Black Beans and Pomegranate

Ingredients for 1:
Seeds of 1/2 Pomegranate
Black Beans 100gr
Couscous 50gr
Chives
1 Red Chicory head

Dressing:
Extra virgin olive oil
Salt and pepper
Balsamic Vinegar

-----------------------
Couscous, fagioli neri e Melograno

Ingredienti per 1:
Semi di 1 / 2 Melograno
Fagioli neri 100gr
Couscous 50gr
Erba cipollina
1 Radicchio Rosso testa

Condimento:
Olio extra vergine di oliva
Sale e pepe
Aceto Balsamico

Friday, 13 May 2011

Radish, Carrots and Lettuce

Radish, Carrots and Lettuce

Ingredients:
5-6 Radishes
3 Shaved Carrots
2 small spring onions
Toasted sesame seeds
Mint
Romain lettuce 50gr

Dressing:
Extra virgin olive oil
Juice 1/2 Orange
Salt and pepper

-------------------
Ravanelli, carote e lattuga

Ingredienti:
5-6 Ravanelli
3 carote taglate col pela patate
2 cipollotti
Semi di sesamo tostati
Menta
Lattuga 50gr

Condimento:
Olio extra vergine di oliva
Succo di 1 / 2 arancia
Sale e pepe

Thursday, 12 May 2011

Apple, Pomegranate and Lettuce

Apple, Pomegranate and Lettuce

Ingredients for 1:
1 Apple
Seeds of half Pomegranate
1 Gems lettuce
Mint
Sunflower seeds
1 Chicory heads

Dressing:
Extra virgin olive oil
Lemon Juice
Salt

-----------------
Mela, melograno e Lattuga

Ingredienti per 1:
1 Mela
Semi di mezzo melograno
1 lattugina
Menta
Semi di girasole
1 teste di cicoria

Condimento:
Olio extra vergine di oliva
Succo di limone
Salt

Wednesday, 11 May 2011

White cabbage, Watercress and Mushrooms

White cabbage, Watercress and Mushrooms

Ingredients for 1:
1 Avocado
Watercress 50gr
Raw White Button Mushrooms
Raw White cabbage

Dressing
balsamic vinegar
Salt and pepper
Extra virgin olive oil
Alpha alpha seeds and Toasted sesame seeds pesto


-------------------------
Cavolo bianco, Crescione e Funghi

Ingredienti per 1:
1 avocado
Crescione 50gr
Funghi Champignon crudi
Cavolo bianco crudo

Condimento:
Aceto balsamico
Sale e pepe
Olio extra vergine di oliva
Pesto di semi di alfa alfa e di semi di sesamo tostati

Tuesday, 10 May 2011

Broccoli, Tomatoes and Rocket

Broccoli, Tomatoes and Rocket

Ingredient for 1:
5 Cherry tomatoes
5/6 Steamed Sprouting Broccoli
Handful of Croutons
Rocket 5gr (arugula)
2 small spring onions

Dressing:
Smoked Chilli Flakes
Extra virgin olive oil
Balsamic vinegar
Salt

----------------
Broccolini, pomodori e rucola

Ingredienti per 1:
5 pomodori ciliegia
5/6 broccolini al vapore
Una manciata di crostini
Rucola 5gr (rucola)
2 cipollotti piccoli

Condimento:
Peperoncino affumicato
Olio extra vergine di oliva
Aceto balsamico
Sale

Monday, 9 May 2011

Asparagus, Potatoes and Mixed Leaves

Asparagus, Potatoes and Mixed Leaves

Ingredients for 1:
6 Steamed Asparagus tips
Mixed leaves 50gr
3 Steamed New potatoes
Handful of Pinenuts

Dressing:
Extra virgin olive oil
Balsamic vinegar
Salt and pepper

------------------------
Asparagi, patate novelle e Insalata mista

Ingredienti per 1:
6 punte di asparagi al vapore
Insalata Mista 50 gr
3 patate al vapore Nuovo
Una manciata di pinoli

Condimento:
Olio extra vergine di oliva
Aceto balsamico
Sale e pepe

Sunday, 8 May 2011

Aubergine, Pecorino and Spinach

Aubergine, Pecorino and Spinach

Ingredients for 1:
1 Aubergine (eggplant) pan fried in Extra virgin olive oil
Shaved Pecorino Cheese 50gr
Handful of Pinenuts
Baby Spinach 50gr

Dressing:
Extra virgin olive oil
Balsamic vinegar
Salt and pepper

----------------
Melanzana, Pecorino e Spinaci

Ingredienti per 1:
1 melanzana saltata in padella in olio extravergine di oliva
Pecorino a scaglie 50gr
Una manciata di pinoli
50gr di spinaci novelli

Condimento:
Olio extra vergine di oliva
Aceto balsamico
Sale e pepe

Saturday, 7 May 2011

Cauliflower, Carrots and Red Chicory

Cauliflower, Carrots and Red Chicory

Ingredient for 1:
Julienne of 1 Carrot
Raw Cauliflower 50 gr (less than a quarter of a whole Cauliflower)
2 Red Chicory
5-6 Sun dried Tomatoes
Handful of almonds (soaked in water overnight)

Dressing:
lemon juice (or balsamic vinegar)
Salt and pepper
Extra virgin olive oil

----------------------
Cavolfiore, carote e radicchio rosso

Ingredienti per 1:
Una Carota fatta Julienne
Cavolfiore crudo 50 gr (meno di un quarto)
2 Radicchio Rosso
5-6 Pomodori Secchi
Manciata di mandorle (messi a mollo in acqua la sera prima)

Condimento:
succo di limone (o aceto balsamico)
Sale e pepe
Olio extra vergine di oliva

Friday, 6 May 2011

Mushrooms, Parmigiano Cheese and Courgettes

Mushrooms, Parmesan Cheese and Courgettes

Ingredients for 1:
Sautéed White Mushrooms 100gr
Shaved Parmigiano cheese 50gr
Chives
1 Courgette (zucchini)
Rocket (arugula) 30gr
2 Red Chicory 50gr
Gems Lettuce 30 gr

Dressing:
Salt and pepper
Extra virgin olive oil
Balsamic vinegar

-------------------------
Funghi, parmigiano e zucchine

Ingredienti per 1:
Funghi Champignon fatti in padella 100gr
Parmigiano a scaglie 50gr
Erba cipollina
1 zucchina
Rucola 30gr
2 50gr Radicchio Rosso
Lattugina 30 gr

Condimento:
Sale e pepe
Olio extra vergine di oliva
Aceto balsamico

Thursday, 5 May 2011

Prawns, Avocado and Lentils

Prawns, Avocado and Lentils

Ingredients for 1:
Prawns 100gr
1 Avocados
Lemon thyme
black lentils 30 gr
1 Gems lettuce (50gr)

Dressing:
Smoked paprika
Smoked Chilli
Extra virgin olive oil
A pinch of Salt
1/2 squeezed lemon
Balsamic Vinegar

-------------------
Gamberetti, Avocado e Lenticchie

Ingredienti per 1:
100gr di gamberetti sgusciati
1 avocado
Timo limone
lenticchie nere 30 gr
Lattuga 50gr

Condimento:
Paprika affumicata
Affumicato Peperoncino
Olio extra vergine di oliva
Un pizzico di sale
1 / 2 limone spremuto
Aceto Balsamico

Wednesday, 4 May 2011

Gorgonzola, Watercress and Black Olives Couscous

Gorgonzola, Watercress and Black Olives Couscous

Ingredients for 1:
Gorgonzola Cheese 50gr
7-8 Black Olives
Watercress 50gr
Couscous 100gr

Dressing:
Salt and pepper
Extra virgin olive oil
Balsamic vinegar

--------------------
Gorgonzola, crescione e olive nere Couscous

Ingredienti per 1:
Gorgonzola 50gr
7-8 olive nere
Crescione 50gr
Couscous 100gr

Condimento:
Sale e pepe
Olio extra vergine di oliva
Aceto balsamico

Tuesday, 3 May 2011

Black Lentils, Artichokes Hearts and Lettuce

Black Lentils, Artichokes and Lettuce

Ingredients for 1:
Artichokes Hearts 4/5
Black lentils 100gr
Handful of pinenuts
1 gems lettuce (50gr)

Dressing:
Salt and pepper
Extra virgin olive oil
balsamic vinegar

-----------------------
Lenticchie nere, cuori di carciofo e lattuga

Ingredienti per 1:
4 / 5 Cuori di Carciofo sott'olio
Lenticchie nere 100gr
Una manciata di pinoli
Lattuga 50gr

Condimento:
Sale e pepe
Olio extra vergine di oliva
aceto balsamico

Monday, 2 May 2011

Strawberries, Parmesan cheese and Couscous

Strawberries, Parmesan cheese and Couscous

Ingredients for 1:
Couscous 50 gr
Strawberries 100gr
Shaved Parmigiano cheese 50gr
Rocket (Arugula) 50gr
Chives

Dressing:
Salt and pepper
Extra virgin olive oil
Balsamic vinegar

---------------------

Fragole, parmigiano e couscous


Ingredienti per 1:
Couscous 50 gr
Fragole 100gr
Parmigiano a scaglie 50gr
Rucola 50gr
Erba cipollina

Condimento:
Sale e pepe
Olio extra vergine di oliva
Aceto balsamico

Sunday, 1 May 2011

Smile, Please.



Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you'll live -- and that a simple smile has a measurable effect on your overall well-being? Prepare to flex a few facial muscles as you learn more about this evolutionarily contagious behavior.

More on http://www.ted.com


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Sorridete, per favore.

Ron Gutman recensisce tutta una serie di studi sul sorriso, e rivela alcuni risultati sorprendenti. Sapevi che il tuo sorriso può predire quanto a lungo vivrai - e che un semplice sorriso ha un effetto misurabile sul benessere generale?

Black olives, Halloumi, Mint and Lettuce

Black olives, Halloumi, Mint and Lettuce

Ingredients for 2:

Black olives 12/15
Lettuce 100gr
Halloumi 200 gr
Lentils 100 gr
Mint 30 gr

Dressing:
Extra virgin olive oil
Balsamic Vinegar
Salt and Pepper

-----------------------
Olive nere,  Scamorza,  Menta e Lattuga

Ingredienti per 2:

Olive nere 12/15
Lattuga 100 gr
Halloumi 200 gr
Lenticchie 100 gr
30 gr di menta

Condimento:
Olio extra vergine di oliva
Aceto Balsamico
Sale e pepe

Mint, Olives, Lettuce, Lentils, Spring onions

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