Thursday, 31 March 2011

Mozzarella, Mushrooms and Brown Rice

Mozzarella, Mushrooms and Brown Rice

Ingredients for 1:
Mozzarella cheese 100 gr
Roasted Mushrooms 100 gr
Brown wholegrain Rice 100 gr
Baby Spinach 50 gr
Handful of basil
Pinenuts

Dressing:
Salt and pepper
Extra virgin olive oil
Balsamic vinegar

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Mozzarella, funghi arrosto e riso integrale

Ingredienti per
Mozzarella 100 gr
100 gr di funghi arrosto
Brown integrali riso 100 gr
50 gr di spinaci novelli
Manciata di basilico
Pinoli

Condimento:
Sale e pepe
Olio extra vergine di oliva
Aceto balsamico

Wednesday, 30 March 2011

White Rice, Sweet Potato and Tomatoes

White Rice, Sweet Potato and Tomaotes

Ingredients for 1:
2 tomatoes
Rice 100 gr
1/2 Sweet potato (wash the potato and bake in an oven preheated to 190°C until tender, it should take about 45 minutes)
Chickpeas 100gr

Dressing:
Salt and pepper
Smoked paprika
Extra virgin olive oil
Balsamic vinegar

-------------------------
Riso bianco, Patata dolce e Pomodori

Ingredienti per 1:
2 pomodori
100 gr di riso
1 / 2 patata dolce (lavare la patata e cuocerla in forno preriscaldato a 190 ° C finché e' tenera, per circa 45 minuti)
100gr di ceci

Condimento:
Sale e pepe
Paprika affumicata
Olio extra vergine di oliva
Aceto balsamico

Tuesday, 29 March 2011

Prawns, Sprouting Broccoli and Basmati Rice

Prawns, Sprouting Broccoli and Basmati Rice

Ingredients for 1:
Sprouting Broccoli (just steamed) 100gr
King Prawns (peeled and steamed) 100gr
Basmati rice (prepared as written on the label) 100gr
Rocket (arugula) 50 gr
Chives

Dressing:
Extra virgin olive oil
Balsamic vinegar
Salt and pepper

---------------------
Gamberi, Broccoli e riso basmati

Ingredienti per 1:
Broccoli (al vapore) 100gr
Gamberoni (sbucciati e cotti al vapore) 100gr
Riso basmati (preparato come scritto sull'etichetta) 100gr
Rucola 50 gr
Erba cipollina

Condimento:
Olio extra vergine di oliva
Aceto balsamico
Sale e pepe

Monday, 28 March 2011

Brie cheese, Red Rice and Spaghetti Courgettes

Brie cheese, Red Rice and Spaghetti Courgettes

Ingredients for 1:
1 Raw Courgette juilienne (using the Juilienne peeler)
Brie Cheese 100 gr
Red Rice 100 gr
Handful of Walnuts
Handful of raisins
Chives

Dressing:
Extra virgin olive oil
Salt and pepper
Balsamic vinegar

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Brie, Riso rosso e spaghetti di Zucchine

Ingredienti per 1:
1 zucchina cruda juilienne (tagliata usando il pelapatate Juilienne)
100 gr di formaggio Brie
Riso Rosso 100 gr
Una manciata di noci
Una manciata di uva passa
Erba cipollina

Condimento:
Olio extra vergine di oliva
Sale e pepe
Aceto balsamico

Sunday, 27 March 2011

Grapefruit, Red cabbage and Baby Spinach

Grapefruit, Red cabbage and Baby Spinach - 55/365

Ingredients for 1:
1 grapefruit
1/2 a small red cabbage
Baby Spinach 100 gr
pinenuts
a lot of mint

Dressing:
Salt and pepper
Extra virgin olive oil
balsamic vinegar

-----------------------
Pompelmo, cavolo rosso e spinaci novelli

Ingredienti per 1:
1 pompelmo
Mezzo cavolo rosso piccolo
100 gr di spinaci novelli
pinoli
molta menta

Condimento:
Sale e pepe
Olio extra vergine di oliva
aceto balsamico

I love Jamie

Saturday, 26 March 2011

Avocado, Goat Cheese and Black Lentils

176 Avocado, Goat Cheese and Black Lentils

Ingredients for 1:
Black Lentils (cooked as on the label) 50gr
Fresh Goat Cheese 50 gr
handful of fresh mint
1 Avocado
1/4 of a pointed cabbage raw and finely chopped
2 table spoons of shelled hemp seeds

Dressing:
Extra virgin olive oil
Salt and pepper
Balsamic vinegar

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Avocado, formaggio di capra e lenticchie nere


Ingredienti per 1:
Lenticchie Nere 50gr
Formaggio fresco di capra 50 gr
manciata di menta fresca
1 Avocado
1 / 4 di cavolo tagliato sottile
2 cucchiai di semi di canapa sgusciati

Condimento:
Olio extra vergine di oliva
Sale e pepe
Aceto balsamico

Friday, 25 March 2011

Apple, Beetroot and Spinach

175 Apple, Beetroot and Spinach

Ingredients for 1:
1 raw beetroot cut into little cubes
1 Apple
handful of Raisins
Baby Spinach 100gr
handful of pinenuts

Dressing:
Salt and pepper
Juice of 1/2 lemon squeezed
Extra virgin olive oil


---------------
Mela, barbabietola e spinaci novelli

Ingredienti per 1:
1 barbabietola cruda tagliata a dadini
1 Mela
manciata di uva passa
spinaci novelli 100gr
manciata di pinoli

Condimento:
Sale e pepe
succo di 1 / 2 limone
Olio extra vergine di oliva

Thursday, 24 March 2011

Mango, Parma Ham and Rocket Coucous

174 Mango, Parma Ham and Rocket Coucous

Ingrediens for 1:
Parma Ham 100 gr
Couscous 50 gr
2 table spoons of Raisins
1/2 mango cut in cubes
Rocket 50 gr

Dressing:
Extra virgin olive oil
Smoked Chilli
Salt and pepper
Balsamic vinegar

-----------------------
Coucous con Mango, prosciutto crudo e Rucola

Ingredienti per 1:
Prosciutto Crudo di Parma 100 gr
Couscous 50 gr
2 cucchiai di uvetta
1 / 2 mango tagliato a cubetti
Rucola 50 gr

Condimento:
Olio extra vergine di oliva
Peperoncino Affumicato
Sale e pepe
Aceto balsamico

about food

Wednesday, 23 March 2011

Pecorino Cheese, Blueberries and Watercress

173 Pecorino Cheese, Blueberries and Watercress

Ingredients for 1:
Handful of fresh blueberries
Pecorino Cheese 100gr
Fresh Chives,
Watercress 50 gr
Handful of pine nuts

Dressing:
Salt and pepper
Extra virgin olive oil
Balsamic vinegar

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Pecorino, mirtilli e crescione

Ingredienti per 1:
Manciata di mirtilli freschi
Pecorino 100gr
Erba cipollina fresca,
50 gr di crescione
Una manciata di pinoli

Condimento:
Sale e pepe
Olio extra vergine di oliva
Aceto balsamico

Tuesday, 22 March 2011

Grapefruit, Pomegranate and Lettuce

172 Grapefruit, Pomegranade and Lettuce

Ingredients for 1:
Seeds of 1 Pomegranate
Handful of sunflower seeds
Plenty of Mint
1 grapefruit
Gems lettuce 50gr

Dressing:
1/2 lemon juice
Extra virgin olive oil
Salt

-----------------------------
Pompelmo, Melograno e Lattuga

Ingredienti per 1:
I semi di 1 Melograno
Manciata di semi di girasole
Abbondanza di Mint
1 pompelmo
Gemme lattuga 50gr

Condimento:
Succo di 1 / 2 limone
Olio extra vergine di oliva
Sale

Monday, 21 March 2011

Avocado, Tomatoes and White Cabbage

171 Avocado, Tomatoes and White cabbage

Ingredients for 1:
1 Avocado
2 small Tomatoes
1/4 of a White cabbage
2 Spring onions
Handful of dried blueberries
Handful of walnuts

Dressing:
Salt and pepper
Extra virgin olive oil
balsamic vinegar

----------------------------
Avocado, pomodori e cavolo cappuccio

Ingredienti per 1:
1 avocado
2 pomodori piccoli
1 / 4 di cavolo bianco
2 Cipollotti
Una manciata di mirtilli secchi
Una manciata di noci

Condimento:
Sale e pepe
Olio extra vergine di oliva
aceto balsamico

Sunday, 20 March 2011

Cauliflower, Carrots, Smoked Tofu and Olives

Cauliflower, Carrots, Smoked Tofu and Olives

Ingredients for 2:
1/2 Cauliflower
1 Carrot
Smoked Tofu 50 gr
Olives 50 gr (12/15)
Pistachios
3 spring onions

Dressing:
Balsamic Vinegar
Extra virgin olive oil
Salt

----------------------
Cavolfiore, carote, tofu affumicato e olive

Ingredienti per 2:
Mezzo cavolfiore fresco
1 Carota
Tofu affumicato 50 gr
50 gr olive (12/15)
Pistacchi
3 cipollotti

Condimento:
Aceto Balsamico
Olio extra vergine di oliva
Salt

Saturday, 19 March 2011

Whole grain Rice with Chestnut mushrooms, Blue Cheese and Watercress

Chestnut mushrooms, Blue Cheese and Watercress

SERVES 2

INGREDIENTS:
10/12 Fresh Chestnuts Mushrooms 100 gr
Whole grain rice 100 gr 
Watercress 100 gr
Blue Cheese 100 gr 
Walnuts

DRESSING:
Salt
Balsamic Vinegar
Black pepper
1 tbs of Truffle Olive oil
Extra virgin Olive oil

-------------------------------
Riso integrale con Funghi Chiodini, Gorgonzola e Crescione

INGREDIENTI PER 2:
10/12 Chiodini freschi 100 gr
Riso integrale 100 gr 
Crescione 100gr
Gorgonzola (o anche taleggio) 100 gr
Noci

Condimento:
Sale
Pepe nero
1 cucchiaio di olio d'oliva al tartufo
Olio extra vergine di oliva
Aceto balsamico

Friday, 18 March 2011

Tuna, Cannellini Beans and Black Olives

Tuna, Cannellini Beans and Black Olives

Ingredients for 1:
Canned tuna 100 gr
cannellini beans 100 gr
Black Olives
spring onions
Baby Spinach

Dressing:
Extra virgin olive oil
Salt and Pepper
balsamic vinegar

----------------------
Tonno, fagioli cannellini e olive nere

Ingredienti per 1:
100 gr di tonno in scatola
fagioli cannellini 100 gr
Olive Nere
cipollotti
Spinaci Novelli

Condimento:
Olio extra vergine di oliva
Sale e pepe
aceto balsamico

Thursday, 17 March 2011

Tomatoes, Mixed leaves and Mung beans Sprouts

Tomaotes, Mixed leaves and Mung beans Sprouts

SERVES 2

INGREDIENTS:
2 Tomatoes 100 gr
Mixed leaves Lettuce 100 gr
Mung beans Sprouts 30 gr
A quarder of a Red onion 20 gr
Sunflower seeds 20 gr

DRESSING:
A couple of pinch of salt
Balsamic vinegar
Organic Extra virgin olive oil.


-----------------------

Pomodori, foglie miste e Germogli di fagioli verdi


INGREDIENTI PER 2:
2 pomodori 100 gr
foglie Miste di lattuga 100 gr
Germogli di fagioli verdi 30 gr
Un quarto di una cipolla rossa 20 gr
20 gr di semi girasole

Condimento:
Un paio di pizzico di sale
Aceto balsamico
Olio extravergine di oliva.

Wednesday, 16 March 2011

Butter Beans, Sweet potatoes and Black Olives

Butter Beans, Sweet potatoes and Black Olives

Ingredients for 1:
Black Olives
Sweet potatoes
Butter beans
Pinenuts
Rocket

Dressing:
Salt and pepper
Extra virgin olive oil
Balsamic vinegar

----------------------------
Fagioli bianchi di spagna, Patate dolci e Olive Nere

Ingredienti per 1:
Fagioli bianchi di spagna
1 Patata dolce
Olive nere
Pinoli
Rucola

Condimento:
Sale e pepe
Olio extra vergine di oliva
Aceto balsamico

Tuesday, 15 March 2011

Adzuki beans, Gorgonzola Cheese and Alfalfa Sprouts

Aduki beans, Gorgonzola Cheese and Alpha alpha Sprouts

Ingredient for 1:
Adzuki beans 100 gr
Alfalfa Sprouts
Alfalfa seeds
Gorgorzola cheese 50 gr
2 Spring onions

Dressing:
Balsamic vinegar
Black pepper
Extra virgin olive oil
Salt

----------------------
Fagioli Adzuki, Gorgonzola e germogli di erba medica

Ingredienti per 1:
Fagioli Adzuki 100 gr
Germogli di erba medica
Semi di erba medica
Gorgorzola formaggio 50 gr
2 Cipolline

Condimento:
Aceto balsamico
Pepe nero
Olio extra vergine di oliva
Salt

Monday, 14 March 2011

Butter beans, Cherry Tomatoes and Mixed Leaves

Broad beans, Cherry Tomatoes and Mixed Leaves

Ingredients for 1:
Butter beans 100 gr
Cherry tomatoes 100 gr
Chives
Mixed leaves 50 gr
Handful of Pumpkin seeds

Dressing:
Extra virgin olive oil
Salt and pepper
Balsamic vinegar

---------------------------
Fagioli, Pomodorini e insalata mista

Ingredienti per 1:
Fagioli bianchi di spagna 100 gr
Pomodorini 100 gr
Erba cipollina
Misto foglie 50 gr
Manciata di semi di zucca

Condimento:
Olio extra vergine di oliva
Sale e pepe
Aceto balsamico

Sunday, 13 March 2011

Blackberries, Smoked Cheese and Giant Couscous

Blackberries, Smoked Cheese and Giant Couscous
Ingredients for 2:
Blackberries 100 gr
Smoked Bavarian Cheese 150 gr
Giant Couscous 150 gr
Lamb Lettuce 100 gr
Walnuts
Mint

DRESSING:
Balsamic Vinegar
Extra virgin olive oil
Salt
Smoked Chilli

----------------------
More, Scamorza affumicata e couscous gigante

Ingredienti per 2:
More 100 gr
Scamorza affumicata (nell'origninale formaggio affumicato Bavarese perche' in inghilterra e' molto difficile trovare la scamorza... maledizione) 150 gr
Couscous gigante 150 gr
Songino 100 gr
Noci
Menta

Condimento:
Aceto Balsamico
Olio extra vergine di oliva
Sale
Peperoncino Affumicato

Saturday, 12 March 2011

Bulgar Wheat with Avocado and Salmon

Bulgar Wheat with Avocado and salmon
2 Avocados
Salmon 200 gr
Lamb Lettuce 100 gr
Bulgar Wheat 100 gr
Grated Ginger

DRESSING:
Soya sauce with Wasabi
Extra virgin olive oil
Salt
Pepper


---------------------------
Grano bulgaro con avocado e salmone

2 avocado
200 gr di salmone crudo
Songino 100 gr
Grano bulgaro (oppure riso integrale) 100 gr
Zenzero grattugiato

Condimento:
salsa di soia con Wasabi
Olio extra vergine di oliva
sale e pepe

Friday, 11 March 2011

Pointed Cabbage, Avocado and Couscous

Pointed Cabbage, Avocado and Couscous

Ingredients per 1:
1 Avocado
Pointed Cabbage 100 gr
Couscous 100 gr
Spring onions
Handful of walnuts

Dressing:
Salt and pepper
Extra virgin olive oil
Balsamic vinegar

---------------------
Cavolo cappuccio, avocado e Couscous

Ingredienti per 1:
1 avocado
100 gr di cavolo cappuccio
Couscous 100 gr
Cipollotti
Manciata di noci

Condimento:
Sale e pepe
Olio extra vergine di oliva
Aceto balsamico

Thursday, 10 March 2011

White Cabbage, Peas and Goat Cheese

White Cabbage, Peas and Goat Cheese

Ingredients for 1:
White cabbage 100 gr
Chives
Goat Cheese 100 gr
Peas 50 gr
Handful of Pecan nuts

Dressing:
Balsamic vinegar
Extra virgin olive oil
Salt and pepper

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Cavolo bianco, piselli e brie

Ingredienti per 1:
Cavolo bianco 100 gr
Erba cipollina
Brie 100 gr
Piselli 50 gr
Manciata di noci Pecan


Condimento:
Aceto balsamico
Olio extra vergine di oliva
Sale e pepe

Wednesday, 9 March 2011

Curly Cabbage, Mushrooms and Spinach Barley

Curly Cabbage, Mushrooms and Spinach Barley

Ingredients for 1:
Baby Spinach 50 gr
Barley 100 gr
Pan Roasted Chestnut Mushrooms 50 gr
Pan Roasted Curly cabbage 50 gr

Dressing:
Extra virgin olive oil
Salt and Black pepper
Balsamic vinegar

-------------------
Orzo con Verza arrosto, funghi e spinaci

Ingredienti per 1:
50 gr di spinaci novelli freschi
Orzo 100 gr
Funghi arrosto Pan 50 gr
Verza arrosto 50 gr

Condimento:
Olio extra vergine di oliva
Sale e pepe nero
Aceto balsamico

Tuesday, 8 March 2011

Red Cabbage, Carrots and Eggs Mayo

Red Cabbage, Carrots and Eggs Mayo

Ingredients for 1:
1 Boiled Egg
1 Raw Carrot juilienne
1 Raw parsnip juilienne
1/2 Raw Red cabbage
Poppy seeds

Dressing:
Extra virgin olive oil
Mayonnaise
Salt and Pepper

------------------
Red cavolo, carote e uova sode e maionese

Ingredienti per 1:
1 uovo sodo
1 carota cruda tagliata juilienne
1 pastinaca cruda tagliata juilienne
1 / 2 cavolo rosso
Semi di papavero

Condimento:
Olio extra vergine di oliva
Maionese
Sale e pepe

Monday, 7 March 2011

White Cabbage, Squash and Sundried Tomatoes

White Cabbage, Squash and Sundried Tomatoes

Ingredients for 1:
Raw White Cabbage 100 gr
Roasted Squash 100 gr
Sundried Tomatoes
Handful of pinenuts
Chives,

Dressing:
Salt and pepper
Extra virgin olive oil
Balsamic vinegar

-----------------
Cavolo bianco, zucca e pomodori secchi

Ingredienti per 1:
Cavolo bianco crudo 100 gr
Cubetti di zucca arrosto 100 gr
Pomodori Secchi
Una manciata di pinoli
Erba cipollina

Condimento:
Sale e pepe
Olio extra vergine di oliva
Aceto balsamico

Sunday, 6 March 2011

Couscous, Red Peppers and Courgettes

Couscous, Red Peppers and Courgettes
Ingredients per 2:

Couscous 150 gr
Green Beans 50 gr
1 Tomanto
1 Courgette
1 Red Pepper
1 Red Onion
Pinenuts
Basil

Dressing:
Extra virgin olive oil
Salt
Pepper

--------------------
Couscous con fagiolini, zucchine e peperoni.

Ingredienti per 2:

Couscous 150 gr
Fagiolini 50 gr
1 Pomodoro
1 Zucchina
1 Peperone rosso
1 Cipolla rossa
Pinoli
Basilico

Condimento:
Olio extra vergine di oliva
Sale
Pepe

Saturday, 5 March 2011

Spinach, Carrots and Black Olives Couscous

Spinach, Carrots and Black Olives Couscous

Ingredients for 1:
Spinach 50 gr
1 grated Carrot
Handful of Black Olives
Couscous 100 gr
Handful of pumpkin seeds

Dressing:
Salt and pepper
Extra virgin olive oil
Balsamic vinegar

-------------
Couscous di Spinaci, carote e olive nere

Ingredienti per 1:
50 gr di spinaci
1 carota grattugiata
Manciata di olive nere
Couscous 100 gr
Manciata di semi di zucca

Condimento:
Sale e pepe
Olio extra vergine di oliva
Aceto balsamico

Friday, 4 March 2011

Courgettes, Leeks and Rocket Couscous

Courgettes, Leeks and Rocket Couscous

Ingredient for 1:
2 leeks
2 Courgettes
Rocket 50gr
Couscous 100gr
Handful of Mint
sesame seeds

Dressing:
Red chilli flakes
Smoked paprika
Salt and pepper
balsamic vinegar
Extra virgin olive oil

Preparations of the Roasted Courgettes and Leeks:
Heat the oil in a pan and add the leek and the onion and fry for 2-3 minutes.
Chop the courgettes irregularly and add them in to the pan. Fry for 15 minutes.

-----------------
Couscous di Zucchine, porri e Rucola

Ingredienti per 1:
2 porri
2 zucchine
Rucola 50gr
Couscous 100gr
Una manciata di Menta
semi di sesamo

Condimento:
fiocchi di Peperoncino rosso
Paprika affumicata
Sale e pepe
aceto balsamico
Olio extra vergine di oliva

Come preparare le zucchine arrosto e Porri:
Scaldate l'olio in una padella e aggiungere il porro e la cipolla e soffriggere per 2-3 minuti. Tagliare le zucchine in modo irregolare e aggiungerle al tegame. Friggere per 15 minuti.

Thursday, 3 March 2011

Jerusalem Artichokes, Red onions and Rocket with Giant Couscous

Jerusalem Artichokes, Red onions and Rocket with Giant Couscous

Ingredients for 1:
Rocket 50 gr
Couscous 100 gr
1 Roasted Red onion
Roasted Jerusalem Artichokes 250 gr
handful of pinenuts

Dressing:
Extra virgin olive oil
balsamic vinegar
Salt and pepper

How to prepare the Jerusalem Artichokes with the Red onions:
Heat the oil in a pan and add Jerusalem Artichokes thin but roughly chopped and fry for 2-3 minutes. Chop the red onion finely and add it in to the pan. Fry for 15 minutes.


-------------------
Topinambur, cipolle rosse e rucola con Couscous gigante

Ingredienti per 1:
rucola 50 gr
Couscous 100 gr
1 cipolla rossa
Topinambur 250 gr
manciata di pinoli

Condimento:
Olio extra vergine di oliva
aceto balsamico
Sale e pepe

Come preparare i topinambur con le cipolle rosse:
Scaldate l'olio in una padella e aggiungere Topinambur raglati sottili ma irregolari e friggere per 2-3 minuti. Tritare la cipolla rossa finemente e aggiungerla al tegame. Friggere per 15 minuti.

Wednesday, 2 March 2011

Feta Cheese, Sweet Potato and Rocket Couscous

Feta Cheese, Sweet Potato and Rocket Coucous

Ingredients for 1:
Chives
Couscous 100 gr
Feta cheese 80 gr
Handful of Pinenuts
Rocket 50 gr
1 Roasted sweet potato

Dressing:
Balsamic vinegar
Black pepper
Extra virgin olive oil
Salt

--------------------
Couscous con Feta, patata dolce e Rucola

Ingredienti per 1:
Erba cipollina
Couscous 100 gr
80 gr di feta a cubetti
Una manciata di pinoli
Rocket 50 gr
1 patata al forno dolci

Condimento:
Aceto balsamico
Pepe nero
Olio extra vergine di oliva
Salt

Tuesday, 1 March 2011

Roasted Chicken, Raisins and Coriander Giant Couscous

Roasted Chicken, Raisins and Coriander Giant Couscous

100 gr of Lime and Coriander Roasted Chicken Breast as found on BBC website but cooked on a pan with a bit of olive oil and their lovely marinade.
Giant Coucous 100 gr (follow the instructions on the label)
Handful of pinenuts
Handful of raisins
handful of coriander

Salt and Pepper
Extra virgin olive oil
1/2 lemon juice
1 lime juice

--------------------
Couscous Gigante con pollo arrosto, uva passa e coriandolo

100 gr di Arrosto di petto di pollo al lime e coriandolo come si trova sul sito della BBC, ma cotto su padella con un po 'di olio d'oliva.
Coucous gigante cucinato come sulla confezione 100 gr
Una manciata di pinoli
Una manciata di uva passa
manciata di coriandolo

Sale e pepe
Olio extra vergine di oliva
1 / 2 di succo di limone
1 succo di lime

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