Monday, 31 January 2011

Strawberries, Parsnip and Rocket

Strawberries, Parsnip and Rocket

Ingredients for 1:
Strawberries 100 gr
1 Raw grated Parsnip
Rocket 50 gr
Pinenuts
Chives

Dressing:
Lemon Juice
Extra virgin olive oil
Salt and pepper

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Fragole, pastinaca e rucola

Ingredienti per 1:
Fragole 100 gr
1 Pastinaca cruda grattugiata
Rucola 50 gr
Pinoli
Erba cipollina

Condimento:
Succo di limone
Olio extra vergine di oliva
Sale e pepe

Sunday, 30 January 2011

Broccoli, Green beans and Leeks Brown Rice

Broccoli, Green beans and Leeks Brown Rice

Ingredients for 1:
Brown rice 100gr
1 small Broccoli
2 leeks
A handful of Green beans
Chives
Extra virgin olive oil
Salt

PREPARATION:
Heat the oil in a pan and add the chopped green beans and fry for 5-10 minutes.
Add leeks finely chopped. Chop the broccoli and divide into stalks and heads.
Add the broccoli heads and fry for other 10 minutes.


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Riso integrale con Broccoli, fagiolini e Porri

Ingredienti per 1:
Riso 100gr
1 piccolo Broccoli
2 porri
Una manciata di fagiolini
Erba cipollina
Olio extra vergine di oliva
Salt

PREPARAZIONE:
Scaldate l'olio in una padella e aggiungere i fagiolini tagliati a pezzi e friggere per 5-10 minuti. Aggiungere i porri tritati finemente. Tagliate i broccoli e dividete in steli e teste. Aggiungere le teste di broccoli e friggere per altri 10 minuti.

Saturday, 29 January 2011

Bulgar Wheat with Mango, Rocket and Pomegranate

Bulgar Wheat with Mango, Rocket and Pomegranate

INGREDIENTS for 2:
Rocket 100 gr
Mango 250 gr
Pomegranate 1/2
Bulgar Wheat (with Parsley, Mint and Coriander)
Mint
Toasted Pinenuts

DRESSING:
Balsamic vinegar
Extra virgin olive oil
Smoked Chilli
Salt

-----------------------
Grano Bulgaro con Mango, Rucola e Melograno

Ingredienti per 2 persone

INGREDIENTI:
Rucola 100 gr
Mango 250 gr
Melograno mezzo
Grano Bulgaro chiamato anche Bulgur con prezzemolo, menta e coriandolo (potete usare anche il Couscous, la Quinoa o l'orzo se volete)
Menta
Pinoli tostati

Condimento:
Aceto balsamico
Olio extra vergine di oliva
Peperoncino Affumicato
Sale

Friday, 28 January 2011

Potatoes, Kidney Beans and Dijon Mustard

Potatoes, Kidney Beans and Dijon Mustard

Ingredients for 1:
2/3 new Potatoes boiled or steamed
Kidney Beans 100 gr
Chives
lettuce 50 gr

Dressing:
2 table spoons Dijon Mustard
Salt and pepper
Extra virgin olive oil
balsamic vinegar

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Patate, fagioli e senape di Digione

Ingredienti per 1:
2 / 3 patate novelle bollite o cotte al vapore
Fagioli 100 gr
Erba cipollina
Lattuga 50 gr

Condimento:
2 cucchiai di senape di Digione
Sale e pepe
Olio extra vergine di oliva
aceto balsamico

Thursday, 27 January 2011

Cabbage, Mung Bean Sprouts and Ginger

Cabbage, Mung Bean Sprouts and Ginger

Ingredient for 1:
Raw Cabbage 50 gr
Mung Bean Sprouts 30 gr
1 carrot
1 red onion
1/2 broccoli (about 50 gr)
grated and fried fresh ginger (about 10 gr)

Dressing:
Extra virgin olive oil
Soy Sauce
Salt

Preparation:
Cut the cabbage very thin and put it aside. Slice the onion very thin and place it in pan with oil, then add the mung bean sprouts, broccoli and carrots sliced very thin (with a potato peeler is very good) and fried them for 15 min. Add a bit of soy sauce and salt to taste.
Separately, roast the fresh grated ginger with a table spoon of oil till golden brown.
Add to the base of the sauteed vegetables raw cabbage and ginger.

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Cavolo crudo, germogli e Zenzero

Ingredienti per 1:
Cavolo crudo 50 gr
Germogli di fagioli Mung 30 gr
1 carota
1 cipolla rossa
1 / 2 broccolo (circa 50 gr)
grattugiato e fritto zenzero fresco (circa 10 gr)

Condimento:
Olio extra vergine di oliva
Salsa di soia
Sale

Preparazione:
Tagliate il cavolo molto sottile e metterelo da parte. Tagliate la cipolla molto sottile e mettetela a soffriggere con l'olio, poi aggiungete il Germogli di fagioli Mung, il broccolo fagliato sottile e la carota taglata molto sottile (col pela patate viene molto bene) e saltate il tutto per un 15 min. Aggiungete alla fine un po' di Salsa di soia e sale a piacere.
A parte, arrostite lo zenzero fresco grattuggiato con un po' di olio finche' dorato.
Aggiungete alla base di cavolo crudo le verdure saltate e lo zenzero.

Wednesday, 26 January 2011

Sweet potato, Parmigiano cheese and Couscous

Sweet potato, Parmigiano cheese and Couscous

Ingredients for 1:
1 small roasted Sweet potato
Shaved Parmigiano cheese 50 gr
Couscous 50 gr
Baby Spinach 50 gr
Chives

Dressing:
Salt and pepper
Extra virgin olive oil
balsamic vinegar,

------------------------
Patata dolce, Parmigiano e couscous

Ingredienti per 1:
1 piccola patata dolce fatta al forno (oppure usate la zucca)
Parmigiano fatto a scaglie 50 gr
Couscous 50 gr
50 gr di spinaci novelli
Erba cipollina

Condimento:
Sale e pepe
Olio extra vergine di oliva
aceto balsamico

Tuesday, 25 January 2011

Jerusalem Artichoke, Orange and Rocket

Jerusalem Artichoke, Orange and Rocket

5/6 Jerusalem Artichokes (roasted in the oven at 200 degrees with a bit of oil per 45 minutes)
1/2 Orange (keep the other half, you will use it as a dressing)
Mixed Leaves (Rocket, Watercress and Baby Spinach) 100 gr
a lot of pinenuts

Dressing:
Grated orange zest
1/2 Orange juice
Salt and pepper
Extra virgin olive oil
1 tea spoon honey

--------------------------
Topinambur, Arancia e Rucola

5 / 6 Topinambur (arrostito in forno a 200 gradi con un po 'di olio per 45 minuti)
1 / 2 arancia (tenete l' altra meta', la la userete come condimento)
Insalata mista (rucola, crescione e spinaci novelli) 100 gr
molti pinoli

Condimento:
Scorza di arancio grattugiata
1 / 2 Succo d'arancia
Sale e pepe
Olio extra vergine di oliva
1 cucchiaio da tè di miele

Monday, 24 January 2011

Gorgorzola Cheese, Apple and Pecan nuts

Gorgorzola  Cheese, Apples and Pecan nuts

Ingredients for 1:
Gorgorzola "Dolcelatte" Cheese 40 gr
Pecan nuts
1 Red Apple
Rocket 100gr

Dressing:
salt and pepper
Extra virgin olive oil
balsamic vinegar

------------------
Gorgorzola , Noci e Mele

Ingredienti per 1:
Gorgorzola "Dolcelatte" 40 gr
Noci pecan
1 Mela Rossa
Rucola 100gr

Condimento:
sale e pepe
Olio extra vergine di oliva
aceto balsamico

Sunday, 23 January 2011

Cauliflower, Cabbage and Cherry Tomatoes

125 Cauliflorwer, Cabbage and Cherry Tomatoes

Ingredients for 1:
1/2 small Cauliflower
1/2 small white cabbage
Cherry tomatoes 100 gr
Chives
pinenuts

Dressing:
Extra virgin olive oil
balsamic vinegar
Salt and pepper

---------------------
Cavolfiore, Cavolo bianco e Pomodorini

Ingredienti per 1:
1 / 2 cavolfiore
1 / 2 cavolo bianco piccolo
Pomodorini 100 gr
Erba cipollina
pinoli

Condimento:
Olio extra vergine di oliva
aceto balsamico
Sale e pepe

Saturday, 22 January 2011

Green Beans, Courgettes and Mint Wholegrain Penne

Green Beans, Courgettes and Mint Wholegrain Penne

Ingredients:
Green beans 50 gr
2 Courgettes
Wholegrain penne 100gr
1 red onion
2 tbs unsweetened Soya milk

Dressing:
Salt
black pepper
Smoked Chilli
Extra virgin olive oil
toasted sesame seeds
fresh mint

Preparation:
Cook the pasta according to the packet instructions and set aside in a bowl.
In a pan, heat the oil, add the onion finely chopped and cook for five minutes, or until the onion is soft and golden.
Add the green beans, the courgettes and the milk and cook at medium heat till the courgettes at soft. Add sea salt as preferred.
Serve on top of the pasta with plenty of sesame seeds, fresh mint and smoked pepper flakes.

--------------------
Penne ai fagiolini e zucchine

Ingredienti:
Fagiolini 50 gr
2 zucchine
Penne integrali 100gr
1 cipolla rossa
2 cucchiai di latte di soia non zuccherato

Condimento:
Salt
pepe nero
Affumicato Peperoncino
Olio extra vergine di oliva
semi di sesamo tostati
menta fresca

Preparazione:
Cuocere la pasta secondo le istruzioni del pacchetto.
In un tegame, scaldare l'olio, aggiungere la cipolla finemente tritata e fate cuocere per cinque minuti, o fino a quando la cipolla è morbida e dorata.
Aggiungere i fagiolini, le zucchine e il latte e cuocere a fuoco medio finché le zucchine sono morbide. Aggiungere il sale a piacere.
Servire sulla alla pasta con abbondanza di semi di sesamo tostati, menta fresca e peperoncino affumicato.

Friday, 21 January 2011

Black beans, Carrots and White Chicory

Black beans, Carrots and White Chicory

Ingredients for 1:
1 Chicory
1 carrot
Black Beans 100gr
Mint
Pecorino Cheese 50gr

Dressing:
Extra virgin olive oil
Salt and pepper
balsamic vinegar

--------------------
Fagioli neri, Carote and Radicchio Bianco

Ingredienti per 1:
1 radicchio bianco
1 Carota
Fagioli neri 100gr
Menta
Pecorino 50gr

Condimento:
Olio extra vergine di oliva
Sale e pepe
aceto balsamico

Thursday, 20 January 2011

Brussels sprouts, Quinoa and Spinach

Brussel sprouts, Quinoa and Spinach

Ingredients for 1:
Roasted Brussels Sprouts 100 gr
Quinoa 50 gr
Baby Spinach 50 gr
Linseeds
Chives

Dressing:
Extra virgin olive oil
balsamic vinegar
Salt and pepper
Smoked paprika
Smoked Chilli

-------------
Cavolini di Bruxelles, Quinoa e Spinaci

Ingredienti per 1:
Cavolini di Bruxel arrostiti in padella 100 gr
50 gr di quinoa
50 gr di spinaci novelli
Semi di lino
Erba cipollina

Condimento:
Olio extra vergine di oliva
Aceto balsamico
Sale e pepe
Paprika affumicata
Peperoncino Affumicato

Wednesday, 19 January 2011

Grapefruit, Black Olives and Rocket

Grapefruit, Black Olives and Rocket

1 grapefruit
10/12 Black Olives Kalamata
Rocket 100 gr
1/2 baby cabbage (around 50gr)
Hazelnuts
lemon thyme

Dressing:
Extra virgin olive oil
1/2 squeezed lemon
Salt and pepper

---------------------
Pompelmo, Olive Nere e Rucola

1 pompelmo
10/12 olive nere Calamata
Rocket 100 gr
Mezzo cavolo bambino (circa 50g)
Nocciole
timo al limone

Condimento:
Olio extra vergine di oliva
1 / 2 limone spremuto
Sale e pepe

Tuesday, 18 January 2011

Lentils, Sun dried tomatoes and Leeks

Lentils, Sun dried tomatoes and Leeks

Ingredient for 1:
Lentils 100 gr
3 finely chopped and pan fried leeks
Sun dried Tomatoes 6/7
Baby Spinach 100 gr
pinenuts

Dressing:
Salt
Extra virgin olive oil
Balsamic vinegar

----------------
Lenticchie, porri e pomodori secchi

Ingredienti per 1:
Lenticchie 100 gr
3 porri tagliatio fini e soffritti in padella
Pomodori Secchi 6 / 7
100 g di spinaci novelli crudi
pinoli

Condimento:
Sale
Olio extra vergine di oliva
Aceto balsamico

Monday, 17 January 2011

Rocket, Edamame beans and Hijiki seaweed

Rocket, Edamame beans and Hijiki seadweed
Ingredients for 1:
Boiled Edamame beans 100 gr
Hijiki seaweed 5 gr
Rocket (Arugula) 100 gr
Toasted Sesame seeds
2 Spring onions

Dressing:
Extra virgin olive oil
Salt
Tamari Soya Sauce

-----------------------
Rucola, fagioli Edamame e Alghe Hijiki

Ingredienti per 1:
Fagioli Edamame lessati 100 gr
Alghe Hijiki 5 gr
Rucola 50 gr
Semi di sesamo tostati
2 Cipollotti tagliati sottili

Condimento:
Olio extra vergine di oliva
Sale
salsa di soya Tamari

Sunday, 16 January 2011

Baby Spinach, Halloumi and Glazed Butternut Squash

Baby Spinach, Halloumi and Glazed Butternut Squash
SERVES 2

INGREDIENTS:
Baby Spinach 100 gr
Glazed Roasted Butternut Squash 100 gr
Halloumi 150 gr
A lot of chives
Sesame seeds

DRESSING:
Balsamic vinegar
Extra virgin olive oil
Smoked Chilli

----------------------

Spinaci Novelli, Zucca arrosto glassata e Halloumi

INGREDIENTI PER 2:
100 gr di spinaci novelli
Zucca arrosto glassata col miele 100 gr
Halloumi (o se non lo trovate, potete usare la scamorza) 150 gr
Un sacco di erba cipollina
Semi di sesamo

Condimento:
Aceto balsamico
Olio extra vergine di oliva
Peperoncino affumicato

Saturday, 15 January 2011

Lentils, White Cauliflower and Pomegranate

Lentils, White Cauliflower and Pomegranate
SERVES 2

INGREDIENTS:
Lentils 100 gr
Pomegranate 1/2
Spinach Baby 100 gr
2 Fresh Courgettes
White Cauliflower
Pecan nuts
Mint

DRESSING:
Balsamic vinegar
Extra virgin olive oil
Black pepper

-------------------------

Lenticchie, Cavolfiore e Melograno

INGREDIENTI PER 2:

Lenticchie 100 gr
1/2 Melograno
Spinaci novelli 100 gr
2 Zucchine
1/4 Cavolfiore
Noci
Menta

Condimento:
Aceto balsamico
Olio extra vergine di oliva
Pepe nero

Friday, 14 January 2011

Mozzarella, Roasted Courgettes and Black Olives

Mozzarella, Roasted Courgettes and Black Olives
SERVES 2

INGREDIENTS:
Organic Mozzarella cheese 125 gr,
2 Courgettes 100 gr
1 Red onion
1 leek
12 Black Olives
Lettuce 150 gr
Pinenuts (3 tablespoons)

PREPARATION:
Heat the oil in a pan and add the leek and the onion and fry for 2-3 minutes.
Chop the courgettes and add them in to the pan. Fry for 15 minutes.

Let them chill a bit before adding it to the rest of the salad.

DRESSING:
Balsamic vinegar
Extra virgin olive oil
Black pepper


-------------------------------

Mozzarella, Zucchine arrosto e olive nere

INGREDIENTI PER 2:

Mozzarella da agricoltura biologica 125gr
Zucchine 100 gr (2 medie)
1 porro
1 cipolla rossa
Lattuga 150 gr
Pinoli (3 cucchiai)
Oliuve nere 12/15

PREPARAZIONE:
Scaldate l'olio in una padella e aggiungete la cipolla e il porro soffriggere per 2-3 minuti. Aggiungere le zucchine e fate rosolare per 15 minuti.

Lasciateli raffreddare un po 'prima di aggiungerli al resto dell'insalata.

Condimento:
Aceto balsamico
Olio extra vergine di oliva
Pepe nero

Roasted Zucchini

Thursday, 13 January 2011

Red pepper, Chickpeas and Cherry Tomatoes Couscous

Red pepper, Chickpeas and Cherry Tomatoes Couscous

Ingredients for 1:
Wholegrain Couscous 100 gr
Cherry tomatoes 100 gr
1/2 red Pepper
Chickpeas 80 gr
Chives
curly parsley
Pine nuts

Dressing:
balsamic vinegar
black pepper
Extra virgin olive oil
Squeeze of 1/2 lemon
Salt and pepper

-------------------
Couscous con Peperone rosso, ceci e Pomodorini

Ingredienti per 1:
Cuscus integrale 100 gr
Pomodorini 100 gr
1 / 2 peperone rosso
Erba cipollina
prezzemolo riccio
Pinoli
Ceci 80 gr

Condimento:
aceto balsamico
pepe nero
Olio extra vergine di oliva
una spruzzata di 1 / 2 limone
Sale e pepe

Snap peas, red peppers and basmati rice

Snap pea, red pepper basmati rice

SERVES 2
INGREDIENTS:
Snap peas  (Mange tout) 200 gr
1 red pepper
Basmati rice 200 gr
Broccoli 100 gr
1 White onion
a lot of Chilli
Cashew nuts

PREPARATION:
Heat the oil with the chilli flakes in a pan and add the chopped onion and fry for 5-10 minutes.
Add red pepper sliced into thin strips and than the Snap peas.
Chop the broccoli and divide into stalks and heads.
Add the broccoli heads and fry for other 10 minutes.

DRESSING:
Extra virgin olive oil
Salt
Smoke chilli
Soya sauce


---------------------------
Fagiolini, peperoni e riso basmati.

Ingredienti per 2 persone

INGREDIENTI:
Piselli 200 gr
1 peperone rosso
Riso basmati 200 gr
broccoli 100 gr
1 cipolla bianca
un sacco di peperoncino
Anacardi

PREPARAZIONE:
Scaldare l'olio con il peperoncino in una padella e aggiungete la cipolla tritata e lasciate friggere per 5-10 minuti.
Aggiungere il peperone rosso tagliato a strisce sottili e poi i piselli.
Tritare i broccoli e dividete in steli e teste.
Aggiungete le teste di broccoli e friggete per altri 10 minuti.

Alla fine aggiungete il riso basmati.

Condimento:
Olio extra vergine di oliva
Sale
Peperoncino affumicato
Salsa di soia

Wednesday, 12 January 2011

Cottage cheese, Blueberries and Rocket

Cottage cheese, Blueberries and Rocket

Ingredients for 1:
Rocket 50 gr
Baby Spinach 50 gr
blueberries 50 gr
Chives
Cottage Cheese 100 gr
pumpkin seeds

Dressing:
balsamic vinegar
black pepper
Extra virgin olive oil
Salt and pepper

-----------------------
Jocca, mirtilli e Rucola

Ingredienti per 1:
Rucola 50 gr
50 gr di spinaci novelli
mirtilli 50 gr
Erba cipollina
Jocca (oppure Ricotta fresca) 100 gr
semi di zucca

Condimento:
aceto balsamico
pepe nero
Olio extra vergine di oliva
Sale e pepe

Tuesday, 11 January 2011

Chickpeas, White Mushrooms and Spinach

Chickpeas, White Mushrooms and Spinach

Ingredients for 1:
Baby Spinach 50 gr
Chickpeas 100 gr
Raw White Mushrooms 50 gr
Walnuts
Curly Parsley

Dressing:
Extra virgin olive oil
balsamic vinegar
salt and pepper

------------------
Funghi Champignon, Ceci e Spinaci

Ingredienti per 1:
50 gr di spinaci novelli
Ceci lessati 100 gr
Funghi Champignon 50 gr
Noci
Prezzemolo riccio

Condimento:
Olio extra vergine di oliva
aceto balsamico
sale e pepe

Monday, 10 January 2011

Butter Beans, Broccoli and Rocket

Butter Beans, Broccoli and Rocket

Ingredinets for 1:
Butter beans 100 gr
Broccoli 50 gr
Rocket 100 gr
Pumpkin seeds 2 table spoons
2 spring onions
1 table spoon thyme

Dressing:
Extra virgin olive oil
balsamic vinegar
Salt and pepper

-------------------
Fagioli, broccoli e rucola

Ingredienti per 1:
Fagioli Bianchi di spagna 100 gr
Broccoli 50 gr
Rucola 100 gr
semi di zucca 2 cucchiai
2 cipollotti
1 cucchiaio da tavola di timo

Condimento:
Olio extra vergine di oliva
aceto balsamico
Sale e pepe

Sunday, 9 January 2011

Celeriac, Radish Sprouts and Lettuce

Celeriac, Radish Sprouts and Lettuce

Ingredients for 1:
flakes of 1/2 Raw Celeriac (100 gr)
Radish Sprouts 20 gr
lettuce 100 gr
dried cranberries
almonds
Chives

Dressing:
Salt and pepper
extra virgin olive oil
1/2 squeezed lemon

--------------------
Sedano rapa, germogli di ravanello e lattuga

Ingredienti per 1:
1 / 2 Sedano Rapa crudo tagliato a scaglie sottilissime
Germogli di Ravanello 20 gr
lattuga 100 gr
mirtilli rossi secchi
mandorle
Erba cipollina

Condimento:
Sale e pepe
olio extravergine di oliva
1 / 2 limone spremuto

72 Year-Old Man Body Building Every Day



His diet: Nuts, Beans, Fruits and Vegetables...
He looks quite healthy...


------------------
Uomo di 72 anni che fa body-building un'ora tutti i giorni

La sua dieta: noci, fagioli, frutta e verdura ...
Sembra essere abbastanza in forma...

Saturday, 8 January 2011

Goat Cheese, Wild Rice and Sundried tomatoes

Goat Cheese, Wild Rice and Sundried tomatoes

Ingredient for 1:
Mature Goat Cheese 200 gr
Wild Rice 100 gr
10/12 Sun dried tomatoes
Lemon Thyme
Pine nuts

Dressing:
Salt and pepper
Extra virgin olive oil

---------------
Formaggio di capra, riso selvaggio e Pomodori secchi

Ingredienti per 1:
Formaggio di capra leggermente stagionato 200 gr (o pecorino) a cubetti
100 gr di riso selvaggio
10/12 Pomodori secchi titati fini fini
Timo limone
Pinoli

Condimento:
Sale e pepe
Olio extra vergine di oliva

Friday, 7 January 2011

Middle East Salad - Fried Aubergine and chickpeas

Middle East Salad - Fried Aubergine and chickpeas
SERVES 2

INGREDIENTS:
1 Pan fried Aubergine (around 200 gr)
Chickpeas with Sesame seeds 100 gr
Mixed Salad (Watercress, Spinach and Rucola) 150 gr
Chives

DRESSING:
Balsamic vinegar
Extra virgin olive oil
Salt and pepper

How to prepare the aubergine:
Cut it in to strips. Heat up some oil in a wide based frying pan. Add in the diced aubergine and fry until it’s browned, soft and smells fragrant.

--------------------------------------------

Insalata Medio-Orientale - Melanzane fritte e ceci

INGREDIENTI PER 2:
1 melanzana fritta (circa 200 gr)
Ceci bolliti con semi di sesamo 100 gr
Insalata Mista (crescione, spinaci e rucola) 150 gr
Erba cipollina

Condimento:
Aceto balsamico
Olio extra vergine di oliva
Sale e pepe

Come preparare le melanzane:
Tagliarla a scriscioline. Scaldate l'olio in una padella a base larga. Aggiungiere la melanzana tagliata a dadini e friggere fino a quando è dorata e morbida.

Thursday, 6 January 2011

Figs, Goat cheese and Lamb Lettuce

Figs, Goat cheese and Lettuce

INGREDIENTS for 1:
4 Figs
Goat Cheese 100 gr
Lamb Lettuce 100 gr
Baby Spinach 100 gr
Walnuts 20 gr
Mint 20 gr

DRESSING:
Balsamic vinegar
Extra virgin olive oil
2 pinch of Salt

------------------------

Fichi, Caprino e Songino

4 fichi
Caprino 100 gr
Songino 100 gr
100 gr di spinaci novelli
Noci 20 gr
20 gr di menta

Condimento:
Aceto balsamico
Olio extra vergine di oliva
Un pizzico di sale

Figs

Wednesday, 5 January 2011

Avocado, Tomatoes and Lettuce

Avocado, Tomatoes and Lettuce

Ingredients for 1:
1 Avocado
2 Tomatoes
Romain Lettuce 100 gr
3 table spoon of toasted and shelled Pistachios
Chives
3 Table spoon of Shelled Hemp seeds

Dressing:
Extra virgin olive oil
Balsamic vinegar
Salt and pepper

------------------
Avocado, pomodori e lattuga

Ingredienti per 1:
1 Avocado
2 Pomodori
Lattuga 100 gr
3 cucchiai di Pistacchi sgusciati
Erba cipollina
3 cucchiai di Semi di canapa sgusciati

Condimento:
Olio extra vergine di oliva
Aceto balsamico
Sale e pepe

Tuesday, 4 January 2011

English breakfast Salad

English breakfast Salad

SERVES 2

INGREDIENTS:
3 slices of Smoked Bacon
Chestnuts Mushrooms 50 gr
Scrambled Eggs 50 gr
Tomatoes 100 gr
Mixed leaves 100 gr
Croutons 50 gr

DRESSING:
Balsamic vinegar
Extra virgin olive oil
Salt and pepper


----------------------------

Insalata "Colazione all'inglese"

Ingredienti per 2 persone

INGREDIENTI:
3 fettine di pancetta affumicata
Funghi Pioppini 50 gr
Uova strapazzate 50 gr
Pomodori 100 gr
Insalata Mista 100 gr
Crostini 50 gr

Condimento:
Aceto balsamico
Olio extra vergine di oliva
Sale e pepe

Monday, 3 January 2011

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health

 This study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer.
While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West.
The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.

"This is one of the most important books about nutrition ever written—reading it may save your life."  —Dean Ornish, MD, author, Dr. Dean Ornish's Program for Reversing Heart Disease and Love & Survival

"[These] findings from the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease are challenging much of American dietary dogma."  —The New York Times

"The most important book on health, diet and nutrition ever written. Its impact will only grow over time and it will ultimately improve the health and longevity of tens of millions of people around the world."  — John Mackey, CEO, Whole Foods 


Spinach, Carrots and White Button Mushrooms Couscous

Spinach, Carrots and White Button Mushrooms Couscous
SERVES 2

INGREDIENTS:
Spinach 100 gr
Carrots 50 gr
White Button Mushrooms 100 gr
Couscous 100 gr
Mint 50 gr
Almonds 20 gr

DRESSING:
Balsamic vinegar
Extra virgin olive oil
Smoked Chilli
Salt


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Couscous di Spinaci, Carote e Champignon

Ingredienti per 2 persone

INGREDIENTI:
Spinaci 100 gr
Carote 50 gr
Funghi Champignon 100 gr
Couscous 100 gr
50 gr di menta
20 gr di mandorle

Condimento:
Aceto balsamico
Olio extra vergine di oliva
Peperoncino Affumicato
Sale

Sunday, 2 January 2011

Pecorino, White Cauliflower and Apple.

Pecorino, White Cauliflower and Apple.
SERVES 2

INGREDIENTS:
Pecorino cheese 200 gr
White Cauliflower 200 gr
1 Red Apple
Pistachios
Lemon thyme

DRESSING:
1 teaspoon of Turmeric mixed with 1/2 a lemon juice
Extra virgin olive oil

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Pecorino, cavolfiore bianco e mela.

Ingredienti per 2 persone:

Pecorino 200 gr
Cavolfiore Bianco 200 gr
1 Mela rossa
Pistacchi
Timo limone

Condimento:
1 cucchiaino di curcuma mescolato con 1 / 2 di succo di limone
Olio extra vergine di oliva

Saturday, 1 January 2011

Beetroots, Goat Cheese and Watercress

Beetroots, Goat Cheese and Watercress
INGREDIENTS:
Beetroots 100 gr
Goat Cheese 75 gr
Carrots 50 gr
Watercress 100 gr
Flaked Almonds 20 gr
Mint 10 gr

DRESSING:
Balsamic vinegar
Extra virgin olive oil
2 pinch of Salt


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Barbabietole, formaggio di capra e crescione

INGREDIENTI:
Beetroots 100 gr
Formaggio di capra 75 gr
Carote 50 gr
Crescione 100 gr
Fiocchi di mandorle 20 gr
10 gr di menta

Condimento:
Aceto balsamico
Olio extra vergine di oliva
2 pizzichi di sale

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